RECEPTEN: 13 verrassend lekkere bagels die je middagpauze opwaarderen

Ben jij die boterhammen met kaas en sandwiches met choco ook zo beu als koude pap en wil je tijdens je lunchpauze eens stoefen met een lunchbox waarvan de inhoud niet van de afdeling met voorverpakte maaltijden komt? Maak dan eens een paar bagels klaar! Ze zijn in 1, 2, 3 gemaakt, overheerlijk én fancy!

Hoewel ze in veel landen tot de standaard lunchcategorie behoren, eten we in België niet zo heel vaak bagels. Al is dat eigenlijk zonde, want ze zijn superlekker, makkelijk om mee te nemen naar het werk én ideaal om altijd in huis te hebben. Zo kan je bagels perfect invriezen en afbakken en wat je erop legt kies je natuurlijk helemaal zelf. Wij verzamelden alvast dertien heerlijke receptjes voor bagels om je volgende lunchpauzes mee op te vrolijken, smakelijk!

@carolinagelen spicy breakfast egg and cheese bagel sandwich with gochujang and avocado #bagel #sandwich #breakfast #eggs ♬ original sound – zivsoundz

@emthenutritionist Honey Jalapeño Egg Salad Crunch Bagels Upgrade your lunch with these delicious crunch bagels packed full of protein, fiber, and energizing nutrition. Ready in under 10 minutes, it’s perfect for a quick, satisfying meal. Under 550kcal and 29g of protein You will need to serve 1 Filling * 2 large eggs * 1/4 large red pepper, diced into small cubes * 1/4 red onion, finely diced * 1/2 fresh jalapeno, finely diced * 1 heaped tbsp of thick Greek yogurt * 1 tsp American mustard * 1/2 tsp honey * Small handful of chopped dill * Salt and pepper Bagel * 1 multigrain bagel * 30g feta cheese In a pan of boiling water, add the eggs and cook for 8 minutes. After 8 minutes, transfer the egg to a bowl of ice water to cool for about 5 minutes. Once cooled, peel. Finely dice the red pepper, red onion, and jalapeno. Place into a mixing bowl. Add the eggs to the bowl along with the Greek yogurt, mustard, honey, dill, salt, and pepper. Mix well to combine and taste, adding more of any ingredient if needed. Slice your bagel in half and evenly distribute the egg salad mixture onto each side. Top each bagel half with 30g of crumbled feta cheese. Either air fry your bagel at 205°C for 6 minutes or bake in the oven with the grill setting on at 200°C fan for 6-8 minutes until the feta is golden. #healthyrecipes #lunchideas #healthyeating ♬ original sound – Emily English

@emthenutritionist WHIPPED COTTAGE CHEESE SCOOPED BAGELS If you haven’t blended your cottage cheese, this is your sign. A higher protein alternative to your cream cheese but just as delicious. Scooping the bagels is something you often find in America, but here it enables you to pile in the fillings to create a balanced and healthy breakfast or lunch. The addition of pickles makes this a blood sugar balancing dream. Roughly 350kcal and 28g protein Keep the leftover cottage cheese for 4 days, I use it as a snack or on toast! 1 pot of low fat cottage cheese 2 tbsp fresh chopped chives 1/2 tsp garlic and herb seasoning Pinch of salt 1 bagel of choice 1 tsp capers 80g smoked salmon Red radishes White wine vinegar Cucumber Blitz the cottage cheese with the chives, garlic and herb seasoning and a pinch of salt. taste and adjust if you need. Pour 100ml white wine vinegar and 1 tsp sugar into a small bowl. Microwave for 30 seconds and drop sliced radishes into the mix and allow to sit. Cut the bagel in 1/2 and toast, then using a spoon or your fingers carefully scoop out the filling. Add around 1 tbsp cottage cheese on both sides to fill the scoop. Then on one side add diced cucumber and the pickled radishes and the other capers and smoked salmon. Close and dive in! #healthyfood #QuickMeals #highprotein ♬ original sound – Emily English

@emthenutritionist WHIPPED COTTAGE CHEESE SCOOPED BAGELS If you haven’t blended your cottage cheese, this is your sign. A higher protein alternative to your cream cheese but just as delicious. Scooping the bagels is something you often find in America, but here it enables you to pile in the fillings to create a balanced and healthy breakfast or lunch. The addition of pickles makes this a blood sugar balancing dream. Roughly 350kcal and 28g protein Keep the leftover cottage cheese for 4 days, I use it as a snack or on toast! 1 pot of low fat cottage cheese 2 tbsp fresh chopped chives 1/2 tsp garlic and herb seasoning Pinch of salt 1 bagel of choice 1 tsp capers 80g smoked salmon Red radishes White wine vinegar Cucumber Blitz the cottage cheese with the chives, garlic and herb seasoning and a pinch of salt. taste and adjust if you need. Pour 100ml white wine vinegar and 1 tsp sugar into a small bowl. Microwave for 30 seconds and drop sliced radishes into the mix and allow to sit. Cut the bagel in 1/2 and toast, then using a spoon or your fingers carefully scoop out the filling. Add around 1 tbsp cottage cheese on both sides to fill the scoop. Then on one side add diced cucumber and the pickled radishes and the other capers and smoked salmon. Close and dive in! #healthyfood #QuickMeals #highprotein ♬ original sound – Emily English

@theprofessionaldiary Crunchy and delicious bagel that you can make whenever you’re quickly wanting a healthy lunch. I used bagel thins here but it would have been even tastier using normal bagels. All the recipes you see on my page are now ready to access on my website theprofessionaldiary.co.uk with full ingredients and recipes of how to make the meals! FOLLOW @theprofessionaldiary FOR MORE • 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: – 1 bagel of choice – 4 slices of cucumber – 1/2 beetroot, sliced – handful of spinach – 2 tbsp hummus – 2 slices of prosciutto – 1 tbsp sweet chilli sauce • 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: 1) Start by slightly toasting your bagel and whilst that is toasting prepare all your ingredients. 2) Start by spreading your hummus on one side of the bagel, then layer all your ingredients on top. 3) Finish off with a drizzle of sweet chilli sauce, salt and pepper then add your other half of the bagel on top. 4) Slice and enjoy! • • • • • #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #bagel #lifestyle #life #highproteinrecipes #lowcalorie #fun #easylunch #easysnack #snack #insta #trendingnow #food #protein #bagelrecipe #bagelsandwich #bagelandbagel #bagelbagel #hummus #bagelthin #sweetchilli #sandwhich ♬ original sound – Liam J Miller

@elisehoogerdijk the yummiest breakfast bagel #easybreakfast #savorybreakfast #breakfastbagel ♬ In the Mood – Glenn Miller

@verylazyfood Alexa, put Zingy Chilli Boost on my shopping list 🔥📸 @theyummiediaries #brunchideas #bagelrecipes #homemadebrunch ♬ original sound – verylazyfood

@itsmellife Chicken Caesar salad bagel 😍 #dinner #dinnerideas #abendessen #bagel #bagelsrecipe #caesarsalad #schnellesrezept #schnellesabendessen #tiktokcooking #cooking #melsdinner ♬ Originalton – MELINA

@jazhand My fav bagel combo rn 🥯 #bagel #lunchideas ♬ original sound – Jaz Hand

@ameliasandy_ Make your life easier by meal prepping your lunches, these tempeh bacon and roasted veg meal prep bagels are a perfect tasty and easy lunch to fill you up on busy days 🥯 Wash and slice your pepper and courgette and coat in olive oil, roast at 180 degreed calcium for 40 minutes. Make marinade by mixing 2 tbsp olive oil, 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tsp paprika. Slice your tempeh into strips and coat with your marinade. Pop in the oven for 25 mins. Assemble your bagels with vegan cheese, spinach, tempeh bacon, roasted veg and top with @Myvegan hemp seeds. Wrap in foil and store in the fridge. They're ready to eat or can be popped in the air fryer for 8 minutes at 200 to melt the cheese. #mealprep #veganmealprep #bagelsandwich #vegansandwich ♬ original sound – ameliasandy_

@onserenasplate Air Fryer Tuna Melt Bagels 🥯 recipe below ⬇️ If you’re looking for an easy 15 minute lunch, then you need to make these cheesy tuna melt bagels in the air fryer! High protein, quick & so delicious 🥯 save the recipe below: 🔸 Ingredients: 110g tinned tuna (I used a @john fridge pot) 60g sweetcorn & red pepper mix 1 large spring onion (thinly sliced) 50g mayonnaise 1.5tbsp hot sauce (I used) Salt & pepper 1 bagel (I used a high protein ones) 35g grated mozzarella Pinch of chilli flakes & dried parsley 1️⃣ In a small bowl, mix the tuna, sweetcorn/ red pepper mix, spring onion, mayonnaise, hot sauce, salt & black pepper 2️⃣ Top a sliced bagel with the tuna filling, add grated mozzarella on top and a pinch of chilli flakes & dried parsley 3️⃣ Air fry on 200C for 5 mins or until the cheese is golden & melted & enjoy! #tuna #tinnedfish #tunamelt #tunamayo #airfryerrecipes #airfryerrecipe #quicklunch #easylunch #bagels ♬ LUNCH BILLIE EILISH – Ell ☆

@_emmaneill

My lunch hyperfixation bagel🫶🏼🫶🏼🫶🏼 pesto, hummus, smoked tofu, cherry tomato, balsamic glazzzze😭❤️

♬ original sound – Emma Neill

@sohonutrition HOT HONEY FETA PIZZA BAGELS 🥯🍯🍕 The best quick and easy lunch recipe! It’s just so yum and high protein. You need to save for later☝🏼 •488 kcals •42g PRO, 66g CHO, 10g FAT Serves 1: -1 multi seed bagel or bagel of choice -Cooked chicken breast (mine was 80g uncooked seasoned with paprika, salt & pepper) -1 tbsp of tomato paste -Oregano -20g of shredded cheddar/mozzarella -Red pepper, chopped -Red onion, chopped -15g of feta, crumbled Hot honey: -1 tbsp of honey -Lemon juice (about 1 tbsp) -Chili flakes Method: 1. Spread the tomato paste over the bagel and sprinkle on some oregano. 2. Top with half of the cheese, chicken, pepper, onion, the rest of the cheese and the crumbled feta. 3. Place on a baking tray and grill for 5-8 minutes until the cheese has melted and the feta is slightly browned. You can also air fry at 180°C. 4. Mix the honey, lemon juice and chilli flakes together. Drizzle over the bagels once ready. Enjoy! #pizzabagel #hothoney #feta #bagels #lunchideas #cheesy #highprotein #easyrecipes #foryou #foryoupage #foryourpage ♬ Apple – Charli xcx

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