15 breinstimulerende lunches die je wil verorberen voor je herexamen

Hoewel je online ongetwijfeld alleen maar kiekjes ziet passeren van festivals, leuke zomeruitjes en vakantieplannen, is eind augustus voor veel studenten een minder leuke periode: de herexamens zijn namelijk weer aangebroken. Met deze vijftien heerlijke lunches die we vonden op TikTok kom jij deze herexamenperiode met gemak door!

Of je nu zoveel stress hebt dat je geen honger meer hebt of net veel kant-en-klaarmaaltijden op tafel tovert tijdens je examens, is het erg belangrijk dat je niet alleen jezelf, maar ook je brein voldoende voedt! Een lekkere lunch is niet alleen een leuke pauze tussen het studeren door, maar kan je ook helpen. Idealiter geeft je lunch je weer een beetje energie en concentratievermogen om de rest van de dag door te komen. Wij zochten een paar overheerlijke lunches die je daarbij kunnen helpen tijdens de herexamens én die je makkelijk op tafel zet, smakelijk!

@lovetastycook healthy low carb wrap hack #healthyliving #wraphack #lunch #lunchbox #foodie #easyrecipe #lunchideas #fyp #gotofy #studytok ♬ STAY – The Kid LAROI & Justin Bieber

@practical.nutritionist ✨10 Minute High Volume Lunch✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes I can’t tell you why I love this, I just do. It’s so much food, it’s so satisfying, it’s so easy, it just.. you know, one of those staples that makes eating healthy easy. And for me, a high volume of veggies is hit and miss on my digestion, but zucchini squash goes down easy so that’s a HUGE win. Ingredients for 1-2 servings (All depends on you): – 1 tbsp olive oil – 3 zucchini – 2 cups tomatoes – 2 tsp salt – 1 tsp pepper – 1 tsp onion powder – 1 tsp garlic powder – Grain of your choice: 1/4 dry farro cooked (I think it ended up being 1/2 a cup cooked) – 3 eggs Directions: 1. Sauté zucchini with olive oil over medium heat while you chop the tomatoes. Add tomatoes, salt, pepper, onion and garlic powder. Cook until the veggies are soft 2. Once your zucchini is mostly cooked through, make room on the side of the pan to crack the eggs. Scramble to desired consistency. 3. Add grain and toss everything together. 4. Enjoy! #easyhealthyrecipes #highvolumerecipes #weightlossfriendly #highprotein #fluffwithveggies #lunchideas #healthylunch ♬ original sound – Leena Abed

@arte.blythe #fyp #uni #university #aussie #lunchideas #curtinuniversity #australia #fypシ #unimealscheck ♬ original sound – artemisia

@foodandtravelwithhols Great for meal prep! Use code justfoodandtravel for a free avocado topping when you spend £20 at @justspices_uk 😋😋 #easylunch #easylunchideas #packedlunch #easydinner #studentlife #studentdinner #studentrecipes #studentmeals #university #studentliving ♬ party monster – ✿

@jengrowing #ad from 🥪 to 🍜 thanks to @SHO ♬ Stolen Dance (Instrumental) – Milky Chance

@foodandtravelwithhols So tastyy😍 Save & try! Link in bio for more easy recipes in my ebook 🙂 #lunchinspo #studentlunch #packedlunch #packedlunchideas #unilunch #studentlunchideas #lunchboxideas #lunchbreak #sandwich #sandwichtiktok #foodtiktok ♬ Oogum Boogum Song – Brenton Wood

@foodandtravelwithhols New series alert! 🚨🥑 Save & try! 🤤 #lunchinspo #studentlunch #packedlunch #packedlunchideas #unilunch #studentlunchideas #wrap #lunchboxideas #lunchbreak #studentmeals #cookingtiktok #recipesoftikok ♬ Satellite – Harry Styles

@foodandtravelwithhols So tasty 😍 Save & try! 🤌 loving this series so far! #packedlunchideas #foodtiktok #foodie #foodlover #foodtok #recipesforyou #recipe #recipesoftiktok #recipesforyou #packedlunch #unirecipies #packedlunch #lunchbox ♬ CAUSE IS BEAT THAT BOY WIT A BAT – ❧♡𝓢𝔂𝓹𝓱𝓮𝓻♡☙

@joey.kmy Making salad a nutritionally balanced and satiating meal 👌🏻❤️ #dieteticsstudent #tiktokguru #hello2023 #learnontiktok #healthtoks #healthyrecipe ♬ Goo Goo Muck – The Cramps

@plantbasedella my go-to chickpea salad🤌🥗✨ INGREDIENTS: cucumber, tomato, red onion, chickpeas, olive oil, balsamic vinegar, lemon juice, garlic powder (or minced garlic), salt & pepper I also like to have it with couscous, quinoa or bread with hummus 🙂 #veganlunchideas #packedlunchideas #easyveganrecipes #unilunch #healthylunch #quicklunch #veganstudent #quickrecipe #veganrecipeshare #healthymealideas #plantbasedmeal #veganmealideas #veganrecipe #chickpeasalad #veganlunch #plantbaseddiet ♬ Darling – Trees and Lucy

@foodandtravelwithhols So tasty, save & try🤤🤤 #studentlife #unistudent #packedlunch #toastie #universitylife #easyrecipe #cheapmeals #studentrecipes #universitycheck #studenthacks #student #studentblogger #recipe ♬ Everybody Wants To Rule The World – The Moving Stills

@chefannafrazer Make this for lunch TODAY and everyday – my Tuna Melt Wrap #fyp FULL RECIPE 👇 Ingredients (makes 2 wraps) 1 tin tuna (in spring water) 1/2 red onion – finely diced 3 tbsp mayo 1/4 cucumber – cubed 1/2 tin sweetcorn 1 tsp Dijon mustard 50g double Gloucester 2 wraps Method: Mix the first 4 ingredients together in a bowl well – you can add whatever veg you like here. I sometimes add lemon zest or chilli oil as well to play with the flavours a bit. Spoon the mixture into the centre of the wraps, top with grated cheese then start to wrap them up by folding in edges and rolling so that everything is sealed. Place in a hot dry pan and toast on all sides & it’s ready to tuck in! #easyrecipe #lunch #tunamelt #wrap #comfortfood ♬ My Love Mine All Mine – Mitski

@chlo_fitx CRISPY CHICKEN SALAD 🥗 🍗 . Quick and easy 15-20 minute lunch! . Recipe: 130g chicken breast 20g panko breadcrumbs 15g croutons 20ml @pizzaexpress sauce 1 egg 1tsp parmesan Lettuce Cucumber Tomato Red onion Sweetcorn Spring onion . 431 calories / 44g protein / 30g carbs / 15g fat #salad #chickensalad #chickenandbaconsalad #saladbowl #lunch #lunchideas #mealprep #healthyfood #healthyeating #healthy #healthyliving #recipes #saladrecipe #crispychicken #pankochicken #crispychickensalad ♬ Fall In Love Alone – Sped Up Version – Stacey Ryan

@patiispage Simple lunch idea – Protein Caprese sandwich 🥪✨ Ingredients: – 1 cup vegan chicken strips (I used creativeaty chicken strips) – 2 tbsp olive oil – 1 clove garlic – 1/4 cup pesto – vegan mozzarella – cherry tomatoes – 1 tsp balsamic glaze – handful arugula – 2 Whole grain ciabatta rolls, toasted #capresesandwich #easyrecipe #lunchidea #highprotein #veganlunch #veganrecipe #healthyfood #sandwichidea #foodtok #mealinspo #capresesandwich #easyrecipe #lunchidea #highprotein #sandwichrecipe #vegan #healthyfood #mealinspo ♬ DEVIL IS A LIE – Tommy Richman

@emmabfitnhealthy

15 MINUTE HEALTHY LUNCH!!!! . Ingredients * shrimp seasoned with garlic powder, chili powder, chili powder * mango salasa = 1/4 cup diced mango & pineapple, 1/4 red onion, 1 avocado, 1 mini cucumber, salt * cauliflower rice MACROS – 17 g fat, 32 g carbs, 35 g protein

♬ new romantics – stqr.audi0s

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