RECEPTEN: 11 heerlijke avondmaaltijden voor één persoon

Of je nu single bent, als student op kot zit, alleen woont of je kroost is op stap: iedereen moet weleens koken voor slechts één persoon: zichzelf. Maar vaak worden die porties groter ingeschat en is het resultaat dat de restjes die na dagen nog in de frigo liggen uiteindelijk tóch in de vuilbak belanden. Herkenbaar? Dan geven deze elf TikTokreceptjes je misschien inspiratie voor je volgende dinner for one!

@kulas_kitchen I unfortunately cannot go a week without this meal 😌 #dinnerideas #weeknightdinner #salmonbowl ♬ Summer Background Jazz – Jazz Background Vibes

@sheiladepuydt Feta pasta 😋🍅 #fetapasta #feta #pasta #pastatiktok #fetapastarecipe #fetarecipes #pastarecipe ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

@healthygirlkitchen save this one pan Mediterranean dinner idea besties to add to the weekly menu!!🌶️🥕🍠🍚 #healthyrecipes #plantbased #easymealideas ♬ Forever – Single Version – The Little Dippers

@fromjuliawithfood another healthy lazy dinner “recipe” / idea for one 💌 used a carrot, paprika, sweet potato gnocchi, cream cheese and a bit of leftovers 🫶🏻 super quick and easy lazy dinner #thatgirlbalance #healthyfood #lifestylechange #easydinnerideas #easydinnernights #easydinnertonight #balancedlifestyle✨ #simpledinnerideas #lazydinnerideas #healthydinnerinspiration ♬ its a wrap sped up – xxtristanxo

@haribeavis 4 Ingredient Creamy Tomato Pasta For One🍅🍝 The Perfect Warm Lunch! #pastarecipes #recipesforone #creamypasta ♬ Two Moons – BoyWithUke

@frederikkewaerens Pink pasta💗 One of the best pasta dishes I’ve ever made! #beetpasta #pinkpasta ♬ super freaky girl x luxurious – xxtristanxo

@lnappsylife another AMAZING dinner, can’t recommend this enough. 😳👌🏼😭 #cookingforone #singlelife #29yearsold #single #anxiousgirlproblems #cooking #mealprep #mealideasforone #singleladies ♬ original sound – lnappsy ✨

@khanhong These recipes are for those of you who may be on a budget, living alone or at uni and really cant be spending 20 bucks on a meal! This only takes 20 minutes and actually leas if you get precooked microwave rice! Serves 1 2 eggs, $1 – $1.5 depending on your eggs 1 small onion $1 1 tsp fish sauce 15c 1/2 bunch chinese broccoli $1.50 2 cloves garlic 30c 1 tsp light soy 10c 1 cup jasmine rice 50c 1 birdseye chili 30c 2 tbsp light soy 80c Under $6 and thats me being generous on costings Its yummy and really affordable. For a family of 4 make it 6 eggs and 2 cups of rice cause there was stoll left over rice. The dipping sauce really only has to be doubled. #whatimameformyself #cookingforone #vietnamesefood ♬ original sound – Khanh Ong

@mob I’m gunna show you how to cook like a pro for one. Just you, on your ones. This is how you can cook something glam with a baked potato, it takes a little longer but go on, treat yourself. The recipe for this is in the June issue of Pinch mag. Head to the link in bio for a look. #gnocchi #cookingforone #recipe #potato ♬ original sound – Mob

@nessyfood Boeuf aux oignons, une dinguerie 😍 #pourtoi #foryou #fyp #boeuf #boeufauxoignons #food #cuisinemaison #recettefacile #recetterapide #recettesimple #tiktokacademiefood #cuisine #asianfood ♬ Sunroof – Nicky Youre & dazy

@fromjuliawithfood an easy healthy vegetarian dinner “recipe”/idea for one (of course also for 2 🫣) – filled with lots of veggies, healthy carbs & protein 🤞🏻 #healthyfood #lifestylechange #thatgirlbalance #balancedlifestyle✨ #easydinnertonight #easydinnernights #easydinnerideas #simpledinnerideas ♬ If We Ever Broke Up – Mae Stephens

Lees ook:

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Met deze 7 tips organiseer je zelf een fantastische brunch