RECEPTEN: deze 19 makkelijke eenpansgerechten tover je snel op tafel

Wat eten we vandaag? Al die makkelijke TikTok-receptjes geven ons tonnen inspiratie! Wij lijsten alvast een aantal overheerlijke en easy peasy eenpansgerechten voor je op, zo kan je snel aan tafel schuiven én bespaar je tijd met de afwas.

Kies jij voor eenpansgerechten met pasta, rijst of patatjes in de oven? Laat het smaken!

@melizcooks Fırında Köfte with Buttery Hasselback Potatoes. Yes. #fırındaköfte #fırındaköftepatates #köfte #onepotmeals #simplerecipe #familyrecipe #turkishfood #turkishcypriotfood #fyp ♬ original sound – Meliz Cooks

@caileeeats We love a dutch oven recipe 😍 #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosfriendlyfood #pcosmealideas #pcosdinneridea #easyrecipe #easyhealthyrecipes #cookwithme #cookingtiktok ♬ original sound – Mae Stephens ♡︎

@thisisplanetfood ONLY ONE DISH for this pie?! #PlanetFood #familyrecipes #ukfood #chickenchorizopie #onepot #onepotpie #easymeals #budgetrecipe ♬ original sound – evie

@good_food_mood__ 1 Pot, 1 Portion | Creamy Lemon Orzo🍋 #onepotoneportion #1pot1portion #studentmeals #mealsforone #dinnerforone #recipesforone #orzo #orzotto #food #recipe #recipes ♬ Aesthetic – Tollan Kim

@johngs One Pot Diavola Pasta – full recipe @johngs on IG #pasta #onepotmeals #diavola #fyp ♬ original sound – John Gregory-Smith

@good_food_mood__ 🔥One Pot, One Portion | Lasagne🔥 I think this might just be my favourite recipe yet…give it a go and let me know what you think and make sure you’re following for more one pot, one portion recipes😍 You need: – Olive oil – 1/2 onion, finely diced – 2 cloves garlic, grated or finely chopped – 125g ground beef mince (you could also use a vegetarian mince) – 1 tbsp tomato puree – 1/2 tin tomatoes – 1/2 beef stock pot – 100ml water – 1/2 tsp mixed herbs – Salt and pepper – 75g fresh lasagne sheets – 60g mascarpone – 60g grated mozzarella Add a little olive oil to a pan and fry off your onion until golden and soft. Add in the garlic and cook for 3 minutes before adding in the ground beef mince and the tomato puree. Cook this until the mince is brown then add in the tinned tomatoes, stock pot, water and mixed herbs. Let this simmer and reduce for around 15 minutes on a low heat. While this is cooking, preheat the grill to 200ºC. Taste and season with salt and pepper then add in your fresh lasagne sheets and cook for 3-4 minutes until they are soft but al dente. Spoon dollops of you mascarpone on top then cover in grated mozzarella. Grill for 10-15 minutes until golden and bubbling. Enjoy✨ #g#goodfoodmoodg#goodfood1#1pot1portiono#onepotoneportionm#mealsforones#studentmealss#studentcookings#studentrecipesl#lasagneo#onepotlasagneo#oneportionlasagnep#pastao#onepotpastah#healthyrecipesh#healthyfoode#easydinnerf#familyfoodi#intuitiveeatingf#familyrecipesv#vegetarianv#vegetarianrecipesv#vegetablerecipesv#veggierecipesv#veganv#veganrecipesv#veganfood ♬ When I Ride – Ashley Mehta

@donalskehan

Simple Lentil Dal – This one pot dinner is ideal for after school, as we’re seeing that shift in weather☔️ Who else is ready for cosy Autumn dinners?

♬ original sound – donalskehan

@carolbeecooks One pan salmon & couscous featuring my @madeincookware sauté pan! #onepan #onepanrecipe #salmon #couscous #moroccan ♬ Is There Someone Else? – The Weeknd

@traziarae One pan meal! Garlic and Rosemary steak and potato. #learnontiktok #cooking #foodtok #learnhow #onepandinner ♬ original sound – Trazia Rae

@yanahuremovic Easy one pan Pad Thai! Ik werkte het nog af met pinda’s – LOVE IT👀😋 #onepanmeal #onepotmeals #eenpansgerechr #foodie #tiktokfood #foodtiktok #foodtok #recipe #recept #tiktokrecipe #padthai ♬ origineel geluid – Yana Huremovic ⚜️

@yanahuremovic Eenpansgerecht met aardappelen en zelfgemaakte gehaktballetjes! Thomas is helemaal zot van dit gerecht!😋 #eenpansgerecht #eenpan #onepan #onepot #tiktokrecipe #foodtok #tiktokfood #foodtiktok #recipe #recept #onepanmeal #oneoandinner #food #foodie #fyp ♬ origineel geluid – Yana Huremovic ⚜️

@dishingouthealth Incredible One Pan Creamy Tomato Pasta #pastatiktok #pastarecipe #easymeal #easydinnerideas #dinneridea #myristorantecreation ♬ Canyons – Official Sound Studio

@moribyan Nandos Chicken and Rice at home and even better! The perfect one pot dinner #recipe ♬ Lo-fi hip hop – NAO-K

@healthylivingjames How to make an easy Lasagne in ONE-POT! #veganuary #meatfree #veganuary2022 #pastatiktok ♬ original sound – James Wythe

@erekasfood SAVE my veggie packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! -4 salmon filets -3 tbsp parsly chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus chopped -1 cup peas -1 lb orzo uncooked -3.5 cups veggie broth -1/2 cup grated Parmigiano Reggiano -2 cups fresh spinach -1 lemon sliced thin -Preheat oven to 400F -To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients. -Dip salmon fillet’s in marinade, coat and set aside. -To the same dish add peas, asparagus, orzo and broth -Cover with lid or aluminum foil and cook in oven for 20 min. -Remove from oven, add grated parm and spinach and mix together until spinach wilts. -Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon. #onepanmeal #onepandinner #easydinner #yum #easyrecipe ♬ original sound – Ereka Vetrini

@saucedupfoods Episode 2 | Easy Weeknight Dinners | enjoy this one pan easy chicken dinner! This creamy stuffed chicken is delicious and going to be the new family favorite dinner! You only need a few ingredients to make this come together #chicken #mushroomchicken #dinnerrecipes #weeknightdinner #foodtiktok #recipe ♬ Roxanne – Instrumental – Califa Azul

@cookinginthemidwest Cheesy Taco Rice is an easy one pan meal! 🔥 Recipe 1 lb of ground beef 1/2 tsp salt 1/4 tsp cayenne 2 tsp chili powder 1 tsp each of cumin, dried cilantro, black pepper 1 diced onion 1 TBSP of minced garlic 1 10 oz can of Rotel 1 8 oz can of tomato sauce 1 1/2 cups of beef broth 1 cup of long grain white rice (uncooked) 2 cups of shredded cheddar cheese Steps -brown ground beef in a skillet on medium high heat, add all seasonings, and the onion -let that cook until beef is cooked through and onions have softened -drain any grease from the skillet -add Rotel, tomato sauce, minced garlic, beef broth, and uncooked rice -stir well, cover with a lid, and cook on medium low heat for about 15-20 minutes or until rice is cooked (I stirred it once about half way through) -top with shredded cheddar cheese and let melt or pop in the oven on broil -serve and top with fresh pico & tortilla chips Pico Recipe 4 small tomatoes, diced 1/2 onion, diced 1 jalapeño, diced 1/2 a bunch of cilantro 2 limes, squeezed Salt and pepper #dinner #recipes #easyrecipes #mealideas #skilletdinner #skilletmeals #food #onepanmeals #groundbeefrecipes ♬ Candy Paint – Post Malone

@erekasfood SAVE my ONE-PAN FRENCH ONION CHICKEN DINNER for a cozy night at home! This is how I turned one of my favorite soups into dinner for the entire family! IT WAS SOOOOO GOOD Ingredients: 1/2 loaf of French bread cut in 1/2 lengthwise. 6 boneless and skinless chicken thighs seasoned w/salt and pepper 4 tbsp butter 6 large yellow onions thinly sliced 4 tsp fresh thyme minced 2 bay leafs 1 tsp salt 1/2 cup sherry 1 cup chicken stock 4 ounces Gruyere cheese shredded Instructions: -Preheat oven to 400F -In the microwave melt one tbsp of butter -Brush bread with butter and toast for 10 minutes, then slice into 1-inch pieces. -To a large skillet, over medium-high heat, add 2 tbsp butter. Once the butter melts and begins to foam, add the chicken thighs. Cook until golden brown (about 4 minutes) flip and continue to cook until the chicken has an internal temp of 165F. Remove the chicken and lower the heat to medium. -Add 1 tbsp butter. Once the butter has melted, add the sliced onions and season with 1/2 tsp salt. Continue to cook the onions low and slow until they begin to caramelize and turn silky and golden brown. This could take 30 minutes, but it’s worth it!! -Add thyme, 1/2 tsp salt, and sherry. Cook for about 4 minutes or until the alcohol smell is gone. -Add bay leaves and stock and increase heat to medium-high. Bring to a simmer and let simmer for 4 minutes. -Remove bay leaves. Add back the chicken and nestle the pieces of bread around the chicken. -Top with Gruyere and place under the broiler (middle rack) for 2 minutes. -Serve immediately! #frenchonionsoup #frenchonionchicken #easyrecipe #onepanmeal #easydinner ♬ original sound – Ereka Vetrini

@carolbeecooks If you’re looking for a quick and easy recipe then try my one pan creamy parmesan orzo with shrimp! It has shrimp, orzo, and spinach for a complete meal in one pan! #onepan #orzo #shrimp ♬ original sound – Carolyn | Easy Recipes

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‘Mijn folded egg is niet zo aesthetically pleasing, maar wel lekker!’