RECEPTEN: deze 15 kleurrijke bowls zijn om van te smullen

Van smoothiebowls over chicken fajita tot tofu met quinoa: bowls zijn niet alleen overheerlijk, ze zien er ook geweldig uit. De kleuren toveren een glimlach op je gezicht en de combinaties van smaken doen je watertanden. Wij verzamelden vijftien TikTok-receptjes waardoor jij thuis zelf dé perfecte bowl kan maken.

Je kan deze bowls volledig hetzelfde maken óf je favoriete ingrediënten en toppings samengooien in je eigen creatie. Smakelijk!

@hungryhappens

Crispy Spicy Salmon Bowls (full recipe is on: HungryHappens.Net)

♬ original sound – Stella Drivas

@themodernnonna 15 minute Greek Bowl 🏛️ ✨You can find the full printable recipe with tips and directions linked in my bio or on my website. Search for GREEK BOWL in the search tab on the website and it will pop right up 🖥️www.themodernnonna.com #greekfood #greekrecipe #healthyrecipes ♬ As It Was – PREP

@halfbakedharvest katsu rice bowls #katsu #chicken #bowl #edamame #rice #newrecipe #easyrecipe #weeknightdinner #quickrecipe #foodtok ♬ Food – Densky9

@sammymontgoms spicy tuna roll in a bowl, my current fav lunch #tunaroll #healthylunch #lunchideas #easyrecipes ♬ Chill Like That – Sunday Scaries & PiCKUPLiNES

@justinmschuble Replying to @missfanxing QUINOA CHICKEN FAJITA BOWL 😋 it’s the perfect #mealprep ♬ Anti-Hero – Taylor Swift

@daryyaaa_.g quick and easy to make! #breakfast #breakfastideas #breakfastinspo #yogurtbowl #yogurt #healthyfood #cleangirl #morningroutine #healthyrecipes #breakfastrecipe #healthylifestyle ♬ Boy’s a Liar Pt. 2 – PinkPantheress & Ice Spice

@thehealthy_version vegan burrito bowl-full recipe on Instagram [thehealthy_version] #veganbowl #healthyrecipes #veganburritobowl #tortillarecipe #veganrecipes #healthybowlrecipe ♬ original sound – kayla!!

@sailor_bailey Easy, quick taco rice bowl with @successrice Boil-in-Bag Brown Rice, no more fussing over your rice! Only 425-585 calories per serving. Recipe in bio. 😘 #food ♬ original sound – bailey

@justinmschuble

follow for more easy recipes like this MEDITERRANEAN CHICKEN RICE BOWL // save this for later trust me INGREDIENTS: -3 roma tomatoes -1/2 a red onion -1 cucumber -parsley -2 lemons -extra virgin olive oil -za’atar -garlic powder -crushed red pepper flakes -sea salt -black pepper -1 lb chicken -brown rice -romaine lettuce -kalamata olives -pickled onions -hummus -tahini STEPS: -in a large dish, add extra virgin olive oil, juice of one lemon, zest of one lemon, za’atar, garlic powder, crushed red pepper flakes, sea salt and black pepper -mix together then add your raw chicken and marinate -dice your tomatoes, red onion and cucumber and add to a bowl. -add chopped parsley, juice of half a lemon, extra virgin olive oil and sea salt. Mix and set aside. -broil chicken on high (500F) until it reaches an internal temp of 165F (~10-12 minutes depending on thickness of the chicken), making sure to flip halfway through -in a bowl, add brown rice, romaine lettuce, tomato-cucumber salad, olives, pickled onions, and hummus -top with chicken, tahini, za’atar and fresh parsley -squeeze some fresh lemon on top and enjoy!

♬ Anti-Hero – Taylor Swift

@twincoast RASPEBERRY FUDGE SMOOTHIE BOWLS ❤️ Recipe: 2 cups frozen strawberries, 2 cups frozen raspberries, 1/3 cup almond milk, 1 scoop chocolate protein powder, topped with fudge and raspberries #taylorswift #taylor #chocolate #fruit #smoothie #smoothiebowl #healthyrecipes #easyrecipe #vegan #twincoast ♬ Enchanted Taylor Swift – Kaylen

@allie.eats Balsamic Quinoa Chickpea Bowl 🐣 #easyrecipe #quickrecipes #foodtiktok #foodasmr #foodie #healthyrecipes ♬ original sound – Allie Eats

@hollyb_fitness SPICY SRIRACHA GLAZED SALMON POKE BOWL 🌶️ • as it gets a little sunnier and warmer my obsession for poke bowls returns #pokebowl #salmonrecipe #salmondinner #dinneridea #dinnerinspo ♬ Evergreen – Richy Mitch & the Coal Miners

@ketorecipes Easy shrimp protein bowl. You down?? #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes ♬ Fallen down – Slowed – 「Incørrect」

@nourish_naturally Replying to @Mel Ham I’m a Dietitian and this is my go-to salad when I need something quick, easy and healthy for lunch! ✨Follow @nourish_naturally for more easy healthy recipes✨ This Lentil Salad requires absolutely no cooking at all and the delicious combination of fresh herbs, salad veggies, lentils, feta and lemon dressing will leave you feeling healthy, energised and satisfied. Recipe INGREDIENTS: 1 cucumber, finely diced 1 red onion, finely diced 8 cherry tomatoes, quartered 1 cup parsley, finely chopped 1 medium avocado, diced 400g (1 can) cooked brown lentils, drained and rinsed 100g feta, crumbled 3 Tbsp extra virgin olive oil Juice of 1 large lemon METHOD: Place all ingredients into a salad bowl and toss to combine. Enjoy! P.S. For more easy healthy salad recipes like this, tap the link in my bio & get my Salads In the Sun recipe ebook & start nourishing your body today✨ #easylunch #lunchidea #easysalad #healthylunch #healthysalad #saladrecipe #plantbasedsnack #healthyrecipe #easyrecipe #health #dietitian #fibre #guthealth #hormonehealth #healthygut #guthealing #hormonebalancing #eatmoreplants #beans #lentils #plantprotein ♬ Caalm Dooown – EL Locco

@jow_us 6 ingredient Summer Salmon & Couscous Bowl 😍 #summerrecipes #fyp #dinnerideas #foryou #salmon ♬ Chill Day – LAKEY INSPIRED

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