5 makkelijke TikTok-recepten voor de eerste week van het nieuwe academiejaar

De eerste week van het academiejaar zit er (helaas) weer aan te komen. En voor de kotbewoners onder jullie wil dat onder andere zeggen: improviseren in de keuken en heel wat onbestaande recepten uit je mouw schudden.

Gelukkig weet tante Flair raad. Bij wijze van een duwtje in de rug stelden wij alvast een weekmenu samen voor de allereerste kotweek van het nieuwe academiejaar. We wisselden comfortfood af met gezonde gerechten, maar één ding hebben al deze gerechten gemeenschappelijk: je mag er gerust maar één kookpot en twee linkerhanden voor hebben. Smakelijk!

@cooking4student #parmisiana #eggplant #cooking #student #easy #homemade #fy #fyp #fypage #foryou #foryoupage ♬ son original – Cooking for students

@foodieholly_ This recipe is so tasty and worth a try 😋😋 save for next time! INGREDIENTS (serves 4) Chicken – 2-3 chicken breasts, cubed – 1 tbsp honey – 1 teaspoon sriracha – 1 tsp soy sauce – 1 tbsp cornflour Rice – 2 packs microwave rice or straight to wok rice – 2 peppers – 1 clove garlic – 2 eggs – 1 tbsp honey – 1 tbsp sriracha – 1 tbsp soy sauce – 1 tsp rice vinegar – 2 tsp sugar – pinch of salt – 2 spring onions – optional chilli oil METHOD – Add chicken to a bowl and mix with the honey, sriracha and soy sauce then coat with cornflour – Fry in some oil for 3-4 minutes on each side then set aside – In the same pan add the chopped peppers to the pan and stir fry on medium-high heat for 4 minutes, add the garlic and fry for a further minute – Beat the two eggs and add alongside the peppers, scramble for 1 min then stir in with the peppers – Add in the rice (if microwave rice then microwave it first, if straight to wok then add straight in) and stir – Combine all of the sauce ingredients then mix in with the rice on high heat – Add chopped spring onions and the chicken and fry for another 2 minutes – Serve topped with chilli oil – ENJOY ❤️ #recipes #recipe #recipesforyou #onepanmeal #onepandinner #onepotmeals ♬ VA VA VOOM – Nightcore Revival

@dishesbydaisy DAY 5: Broccoli Pasta for 85p per portion! Under £4 for a family for 4!! So delicious too. 🥦 #EasyRecipe #budgetfriendly #foodtiktok #pasta #broccolipasta #studentfood #cheapfood #easyrecipes #cheaprecipe ♬ august – Taylor Swift

@recipesbyanne Quesadillas are my favorite quick meal when I need to cook something in a few minutes and don't want to deprive myself of a good and tasty meal. So I cook these beef quesadillas quite often and I believe you will love them too! Ingredients: 4 large flour tortillas 500g ground beef 1/2 tbsp olive oil 1 small onion 1 red bell pepper 2 garlic cloves 1 tsp paprika 1 tsp smoked paprika 1 tsp dried oregano 1 sp cumin 1/2 tsp ground black pepper 1 tsp salt 2 tbsp tomato paste 100 grams cheddar Instructions: Heat oil in a pan. Sauté onion, red pepper, and garlic. Add beef, cook until browned. Sprinkle paprika, oregano, cumin, pepper, and salt. Stir in tomato paste for richness. On a pan, layer tortilla, cheddar, beef mix. Fold into a half-moon. Cook until golden. Flip for perfection. Slice into wedges. Serve with dips. Enjoy every bite! #quesadillas #healthyrecipes #dinnerrecipe #cooking #recipe ♬ The Real Slim Shady – Instrumental – Eminem

@foodieholly_ This recipe is so tasty and super easy, doesn’t require much washing up and is perfect for a weeknight dinner 🤤🤤 save & try!! INGREDIENTS (serves 4) – 350g orzo – 150g chorizo – 1 red onion – 1 ball mozzarella (200g) – 1 clove garlic – 1 tbsp tomato puree – 1 tbsp cream cheese – 1 tsp chilli flakes – 300g cherry tomatoes – Salt and pepper – 500-600ml chicken stock – 75g olives METHOD – Fry the chorizo in a pan for 3-4 minutes then add in the red onion and tomatoes and fry for 3 minutes more – Add in the garlic and fry for a further minute before adding in the tomato puree and cream cheese and stirring until combined – Add in the orzo along with 500ml chicken stock and stir – Put the lid on the pan and allow to cook on medium heat for 20 minutes, stirring every 2-3 mins to prevent sticking (add more stock if needed) – Top with mozzarella, place the lid back on for a minute then stir together, add in the olives and serve – ENJOY ☺️ #recipe #easyrecipe #dinnerideas #onepanmeal #onepandinner #recipesoftiktok ♬ origineel geluid – hanna

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