RECEPTEN: 5 simpele TikTok-receptjes voor kotstudenten met een goede eetlust

Lekker koken op kot klinkt misschien als een hele opgave, maar hoeft dat zeker niet te zijn. Wij zochten de lekkerste, snelste en gemakkelijkste recepten voor studenten op TikTok en delen met veel plezier een nieuw weekmenu om deze kotweek door te komen!

@sammymontgoms My Mediterranean inspired steak pita wraps with homemade tzatziki are so healthy & delicious! The roasted red peppers, with the olives, and the feta, ughhh soo good! You guys will love this one. Details below!⬇️ Ingredients: Steak: 1 lb flank steak 2 tbsp olive oil 1 tsp Worcestershire 1/2 lemon, juiced 3 garlic cloves, chopped 1 heaping tbsp fresh dill, chopped 1 tsp honey 1/4 tsp salt 1/4 tsp pepper 1/4 tsp onion powder 1/2 tsp dried oregano *Combine all ingredients in a medium sized bowl and let marinade while you prep everything else. *Set air fryer to 400 and cook for 5-7 minutes. I did about 5 minutes as I like a more medium/rare steak. Tzatziki: 1/2 cup plain greek yogurt 1/4 cup fresh dill, chopped 2 small mini cucumbers, chopped 1/2 lemon, juiced 1 large garlic clove. Chopped Just under 1/4 tsp salt (you can always add more to taste) Pinch pepper *Start by chopping your cumbers really small. Add a pinch of salt over top of the chopped cucumbers and let them sit for 5-7 minutes to sweat a bit. Squeeze any excess water out of the cucumbers before adding it to your bowl. *Add all ingredients in a small bowl, mix well, and taste for any additional seasonings. Additional ingredients: -Pita -Hummus -Lettuce -Feta -Kalamata olives -Roasted red peppers -Cucumbers #samsdinnerseries #tzatziki #pitawrap #flanksteak #steak #healthydinners #pitabread #mediterranean #mediterraneanfoods #healthydinnerideas #healthydinner #foodtiktok ♬ In the Mood – Glenn Miller

@recipesbyanne This one is my favourite! #onepandinner #easyrecipe #recipesoftiktok #creamypasta #onepanrecipe ♬ Oui,Oui,Oui,Oui – Sacha Distel

@thepalatablelife let “good soup” soup season begin #soupseason #tomatosoup #tomatobasilsoup #fallrecipes ♬ Lofi Vibes – Gentle State

@nutrientmatters

I took a break from recipes to work on my cookbook but im back with this masterpiece- creamy spicy spaghetti n meatballs 🍝

♬ Pretty (Sped Up) – MEYY

@thechowdown Salmon Rice Bowls 😍 Was absolutely craving one of these and this recipe definitely hit the spot! ~Salmon~ 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference ~Quick pickled cucumbers~ 2 mini cucumbers, sliced 1/4 cup rice vinegar 1/2 tsp sesame oil 1/2 tsp honey Pinch of salt ~Sauce~ 2 tbsp plain Greek yogurt or mayo 2 tsp sriracha 1/2 tsp rice vinegar ~For Serving ~ Rice Carrot matchsticks Edamame 1/2 avocado, sliced Furikake seasoning (from Trader Joe’s) or sesame seeds 1. Combine salmon and all marinade ingredients in a mixing bowl and marinate salmon for at least 15 minutes. 2. Combine sliced cucumbers, rice vinegar, sesame oil, honey and salt. Ensure all the cucumber slices are submerged and let sit for at least 15 minutes. 3. Combine sauce ingredients. Taste and adjust sriracha based on spice preference. 4. Place salmon pieces on a greased air fryer basket. Air fry salmon at 400°F for 6 minutes. Alternatively, salmon can be baked in the oven at 425° for 10 minutes. 5. Assemble bowls with rice, salmon, quick pickled cucumbers, carrots, edamame and avocado. Top with furikake seasoning or sesame seeds and a drizzle of the sriracha sauce. #fyp #foryoupage #salmonbites #salmonbowl #salmonbowls #mealideas #dinnerrecipes #dinnerinspo #eeeeeats ♬ original sound – thechowdown

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