RECEPTEN: 13 gemakkelijke ontbijtjes voor onderweg

Niets belangrijker dan de dag goed starten met een lekker ontbijt. Maar we geven ook eerlijk toe dat we niet altijd zin hebben om vroeger op te staan en onze tijd te nemen voor een uitgebreide maaltijd. Een koekje on the go, dan maar? Of kies je liever een van deze vijftien lekkere ontbijtjes om mee te nemen? Smakelijk!

Eet je graag lekker in de ochtend, maar heb je er jammer genoeg niet altijd tijd voor? Geen zorgen, want van deze ontbijtjes om mee te nemen smul je makkelijk onderweg.

@makeitmads What to make for breakfast this week! Breakfast egg bites🍳☀️ These are so perfect for on the go breakfasts! Easy to store in the fridge or freezer. 400° for 15mins or unless it passes the poke test! 8 eggs 1 cup egg whites 3 tbsp plain Greek yogurt Salt pepper garlic powder Mix! Add 1 tbsp of each to each muffin cup: Cheddar cheese Ham Bell pepper Spinach Makes 12 egg muffins Eat two for a grab and go breakfast! M: 129cal P:11g C:3g F:6g per muffin (approximated) #whattomakeforbreakfast #simplebreakfast #easybreakfastidea #easybreakfastrecipe #breakfastmealprep #healthybreakfast #creatorsearchinsights ♬ original sound – MADS | Easy Cooking

@citruscaro Overnight oats are a perfect meal for long car rides 🚘 I also love the cooked apples as a topping 🍎  RECIPE – 80 g oats – 170 ml milk – 1 tbsp chia seeds – yogurt + protein powder – Apples + cinnamon + a little water ❀ REZEPT – 80 g Haferflocken – 170 ml Milch – 1 EL Chiasamen – joghurt + Protein Pulver – Äpfel + Zimt + bisschen Wasser #mealprep #overnightoats #breakfast #applecinnamon #healhtybreakfast ♬ BEST INTEREST – Tyler, The Creator

@emthenutritionist LEMON BLUEBERRY OATY BREAKFAST MUFFINS Cake for breakfast is always a yes, and these muffins are nutritionist-approved with lots of protein and fibre to keep you full and balanced. Soft, fluffy, and perfect for a quick snack or grab-and-go breakfast. If you have a sweeter tooth, add 2 extra tbsp fine sugar to this mix. Will hold for 7 days in the fridge and are freezer friendly. Lemon blueberry oat breakfast muffins 160kcal per muffin and 9g protein 300g full fat cottage cheese 80g maple syrup or honey 100ml milk 50g ground almonds 1 tsp baking powder and 1 tsp bicarb 150g oats 100g wholewheat flour (or plain) 2 large eggs 100g fresh blueberries optional but dust with icing sugar Zest and juice one lemon Blend the cottage cheese and maple syrup together until smooth. In a mixing bowl, add the ground almonds, oats, flour, lemon zest, pinch of salt, baking powder and bicarbonate. Mix then egg in the wet ingredients, the cottage cheese blend, eggs, juice of 1 lemon, milk. Fold together until combined but don’t over mix. Fold in the blueberries. Divide the mix between 12 muffin trays. Bake at 170c fan for 30 minutes until risen and golden brown. Allow to cool for 15 minutes. Sweeten with an extra drizzle of maple syrup or honey, a dollop of yoghurt and some frozen berries or take a couple on the go. #healthyrecipes #mealprep #breakfast ♬ original sound – Emily English

@teachertastes MEAL PREP BREAKFAST BURRITOS This recipe is so easy and is perfect for breakfast on the go. Makes 7 burritos: •7 tortillas (my favorite ones are the flour home style ones from Trader Joe’s. They hold up well throughout the week and after being frozen) •12 eggs •1/2 cup cheese •1/2 cup diced yellow onions •1 tsp garlic •1 lb turkey sausage •Salt •Pepper •Red Pepper Flakes 1. Add 1 tbsp avocado oil and chopped onion to a large sauce pan with garlic and heat over medium heat for 5 minutes 2. Once onion starts to turn translucent add in turkey sausage and break up until in crumbles 3. Cook until no longer pink *STRAIN OUT EXCESS WATER OR OIL FROM PAN AT THIS POINT* 4. Add in cracked eggs one by one and mix while adding eggs in (I don’t mix the eggs before hand in a bowl) 5. Add in salt, pepper, and red pepper flakes to cooking eggs 6. When almost cooked fully add in cheese 7. Heat tortillas together for 45 seconds in the microwave (this allows you to fold them without them breaking) 8. Add egg mixture to the inside of the tortillas and fold 9. Transfer burrito to tinfoil for easy storage. Good in fridge for 3-4 days. 10. You can freeze these as well. Just pop one out of the freezer morning you’re going to eat it. Remove from tinfoil. And microwave for 1 minute. Check temp and microwave for an additional 30 seconds. 11. Enjoy! #mealprep #breakfastideas #mealprepbreakfast #breakfastburrito ♬ Weak (Nicolas Julian Remix) – AJR & Nicolas Julian

@sohonutrition PANCAKE BOWLS 🥞 These high protein pancake bowls are just perfect for meal prep! Add whatever toppings you like and you have a delicious breakfast ready to go! Save for later☝🏼 •300 kcals – 37g PRO, 26g CHO, 5g FAT (without toppings) •394 kcals – 37g PRO, 41g CHO, 9g FAT (Banana Biscoff) •375 kcals – 39g PRO, 31g CHO, 10g FAT (Blueberry Almond Butter) •360 kcals – 38g PRO, 34g CHO, 8g FAT For 1 bowl: -25g of flour -1/2 tsp of baking powder -1 scoop of vanilla protein powder (I used ) -100ml of slimline milk -1 egg Toppings per bowl: -40g of banana & 10g of melted biscoff spread -30g of blueberries & 10g of almond butter -30g of frozen raspberries & 10g of chocolate chopped Method: 1. Add the flour, baking powder and protein powder to an oven safe dish. Mix well then pour in the milk and crack the egg. Whisk until smooth. 2. Add toppings of choice. 3. Bake in the oven at 180 C for 20-25 minutes until cooked through. 4. Serve on its own or with some yoghurt/spread of choice. 5. Store in the fridge for up to 3 days and reheat in the microwave for 1-2 minutes when ready to eat. Enjoy! #pancakes #pancakebowl #proteinpancakes #mealprep #highprotein #foryou #foryoupage #foryourpage ♬ vibey birds of a feather – Jordan Greenwald

@dishingouthealth Easy Banana Peanut Butter Oat Bars (recipe linked in bio!) #healthysnacks #breakfastideas #snackideas #kidslunch #easyrecipes ♬ original sound – Jamie

@healthykelsi Blueberry muffin smoothie for the win 🤤 #smoothiebowl #blueberrysmoothie #easysmoothie #breakfastideas #fyp ♬ karma sped up – bia (taylor’s version)

@carolinagrowing Double the recipe to make your own frozen waffles 🤠🤍 #waffles #wafflerecipe #homemade #homemadewaffles #fromscratch #fromscratchcooking #breakfast #easybreakfast #easybreakfastideas ♬ original sound – Sabrina

@fitwaffle Air fryer Nutella toast pies #nutella #airfryerrecipes #breakfast ♬ Cupid – Twin Ver. (FIFTY FIFTY) (Sped Up Version) – FIFTY FIFTY

@biaxta Perfektes Frühstück 😍 French Toast Sticks aus dem Air Fryer #airfryer #frenchtoast #frühstück #snack ♬ Originalton – Bianca

@maxieelise Current breakfast hyper fixation – sheet pan pancakes 🥞🫐💫 #breakfast #breakfastideas #breakfastmealprep #mealprep #easyrecipes ♬ A Summer Place – Hollywood Strings Orchestra

@real.life.nutritionist Name a more filling and delish breakfast ILL WAIT 😌 #dietitian #breakfast #overnightoats #nutella #healthy #easyrecipe ♬ original sound – Miranda Galati | Dietitian

@erinliveswhole all time favorite breakfast 👌🏻🥜🍌 grilled peanut butter and banana. #peanutbutter #sandwich #breakfast #breakfastideas #breakfastrecipes ♬ ultimate vibes – morgan hardy

Lees ook:

Food

Food

MMM: deze 9 lekkernijen wil je proeven in Zweden

Food

Food

5 TikTok-receptjes voor studenten die nu al uitkijken naar kerst

Food

Food

RECEPTEN: deze 19 makkelijke eenpansgerechten tover je snel op tafel