RECEPTEN: 15 makkelijke snacks om mee te nemen naar het werk

We love snacks! Maar hoewel de koekjes uit de snoepautomaat heerlijk zijn, verlangen we toch soms naar iets zelfgemaakts, iets gezonder of gewoonweg iets goedkoper. Want hoe je het ook draait of keert: elke dag een of meerdere snacks kopen op je werk, kost al snel handen vol geld! Deze vijftien snacks die we vonden op TikTok zijn ideaal om mee te nemen naar het werk en gemakkelijk om te maken, smakelijk!

@kellie_atkinson Yogurt parfait meal prep 🍓🤤#mealprep #mealprepideas #yogurtparfait #strawberry #foodforwork #lunchideas #breakfastideas #healthyrecipes #easyrecipe #snacks #packinglunch ♬ cardigan – Taylor Swift

@catie_oneill This combo is a match made in heaven 🍑 #officelife #snackidea #officesnack #routine #lunchidea #healthyliving ♬ go (Lower & Slower) – Cat Burns

@ellirosedietitian Dietitian snack series 📚🍓🥝🍑💕✨Posting every Monday! Todays recipe is a Raspberry, Oat and White Chocolate loaf 🍞🍓✨ Ingredients: 1 cup of frozen raspberries (the more you add the soggier the load gets) ½ cup of white chocolate chips 1 cup of rolled oats 1 cup of oat flour (or your choice) 1 tsp of baking powder ¼ cup of sugar-free maple syrup or caster sugar 1 tsp of vanilla essence 1 egg Method: 1. Preheat the Oven: Preheat your oven to 175°C. Grease and line a 9×5-inch loaf pan with parchment paper. 2. Mix Dry Ingredients: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside. 3. In a large bowl, add Eggs and Vanilla. Beat the egg and vanilla until incorporated. 4. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture. Mix until just combined. 5. Fold in Raspberries and White Chocolate: Gently fold in the raspberries and white chocolate chips, being careful not to crush the raspberries too much. 6. Pour Batter into Pan: Pour the batter into the prepared loaf pan and spread it out evenly. 7. Bake: Bake for 50 minutes, or until a toothpick inserted into the centre comes out clean or with a few moist crumbs. If the top is browning too quickly, cover it loosely with aluminum foil during the last 15 minutes of baking. 8. Cool and Serve: Allow the loaf to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing. Enjoy your delicious Raspberry and White Chocolate Loaf! • • #raspberry #whitechocolate #whitechocolatechips #sweet #snacks #sweetsnacks #snack #snacktime #snackbox #snackideas #healthy #healthyfood #fyp ♬ LUNCH BILLIE EILISH – Ell ☆

@littleblondevegan Need a quick snack this afternoon? Make these easy cucumber bites using vegan cream cheese, dried dill, everything bagel seasoning and balsamic glaze. It’s really that simple! 🥒🥯 Make sure you’re following @littleblondevegan for more easy plant-based recipes! 🌱 #easysnacks #healthysnacks #vegansnacks #easyveganrecipes #easyvegansnack ♬ Sunshine – WIRA

@hungryhappens 6 Ingredients #vegan No Bake Peanut Butter Oat Cups (full recipe is on my site: HungryHappens.Net) inspired from @Peyton Pratte ♬ original sound – Stella Drivas

@28bysamwood Adult lunchbox series – Whether its for work, school or home these savoury muffins are the perfect healthy snack to add to your day 🧡 Ingredients: 2 cups plain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 tsp black pepper 1 large egg, whisked 1 cup milk of choice 1/4 cup greek yoghurt 1/3 cup basil or sun-dried tomato pesto * Fillings: ½ tbs extra virgin olive oil 3 cups pumpkin, cubed 2 cups baby spinach, chopped 1 cup feta cheese, crumbed * 1/4 cup fresh basil, finely chopped Method: 1. Preheat oven to 180°C and grease both a baking tray and 12 hole muffin tin. 2. Chop the pumpkin into small cubes and place onto the baking tray. Drizzle with olive oil and season with salt & pepper. Roast for 20 minutes until pumpkin is tender. 3. Meanwhile, whisk the egg, milk, yoghurt and pesto together in a large bowl. 4. Sift in the flour, baking powder, baking soda, salt and pepper, mix until just combined. 5. Fold in the roast pumpkin, spinach, fresh basil and feta cheese, mixing as few times as possible (the batter will be thick but less mixing will prevent them from drying out). 6. Divide the mixture between the muffin holes and bake for 20-25 minutes. Allow to cool slightly before removing from the tin. Serve cold or warm. 💥 Notes: *if the pesto is thick and not very oily you may want to add an extra tablespoon of extra virgin olive oil *feta can be replaced with goats cheese, parmesan, cheddar cheese, mozzarella or omit completely *for a nut free option, use a nut free or homemade pesto or replace the pesto with 1/4 cup (60ml) extra virgin olive oil #snackideas #lunchboxideas #healthysnacks #savourymuffins ♬ LOSE MY BREATH X LADY – CarterWalsh

@alyssacoadynutrition 7 days of easy snacks! Tuna loaded rice cakes.. an easy high protein snack or lunch ready in under 5 minutes In a bowl, mix: 95g canned tuna in springwater 1/4 cucumber, chopped 1 celery stick, chopped 1/4 small red onion, chopped 1 teaspoon fresh parsley, chopped 1 tablespoon greek yoghurt 1 teaspoon dijon mustard Pinch of salt and pepper Evenly smash 1/2 avocado onto rice cakes. Then add tuna salad to rice cakes. Top with chilli flakes (optional). Enjoy! *you can prep the tuna mixture in advance #easysnack #healthylunchideas #snacks #healthysnacks #tunasalad #highprotein #mealprepideas ♬ Tell Ur Girlfriend – Lay Bankz

@alyssacoadynutrition Carrot cake bites.. the perfect grab and go snack They’re so easy to make, blend all the ingredients together in a food processor, roll them into balls and put them in your fridge In a food processor, blend: 2 cups rolled oats 1 cup desiccated coconut Then add and blend: 1 large carrot, grated (approx 1 cup, packed) 30g vanilla protein powder 1 teaspoon cinnamon And lastly, add: 1/3 cup salted almond butter 1/3 cup maple syrup 1/2 teaspoon vanilla extract Blend until a dough forms Roll into bite size balls. Makes 14 balls. Place them in an airtight container and put them in the fridge to chill, enjoy! #carrotcake #proteinballs #easysnack #healthysnacks #snacks #mealprep ♬ billie eilish CHIHIRO gravagerz remix – grava

@clean.kweens HEALTHY CARROT FRITTERS: we’re huuuuge fans of fritters lately! Especially crispy carrot ones 👑 We find that we usually have all of the ingredients in the house already! Fab way to use up that sad bag of carrots 🥕 INGREDIENTS: 4 carrots, grated 1/2 zucchini, grated 1/4 cup parsley, chopped 3 eggs 3/4 cup plain flour Salt & pepper 2 tsp olive oil oil METHOD: 1. Combine all ingredients except the oil. 2. Heat the oil in a pan over medium heat. 3. Scoop ~1/3 cup mixture into the pan. 4. Gently press down to form a fritter. 5. Cook for 1-2 mins/side or until cooked. 6. Repeat to make ~8-10 fritters 🤤 #healthydinner #healthyrecipe #easydinner ♬ Intergalactic Janet – Ley Soul

@leaheverecipes Day 16 of healthy snacks – strawberry chocolate chip oat cookies Ingredients: 2 bananas 180g oats 60g peanut butter 1 tsp Baking powder Strawberries Dark chocolate chips 170 fan 15 mins #oatcookies #healthysnacks #healthysnack #cookie #healthycookies #chocolatechipcookies #healthy #snackideas #snacks #snack ♬ sabrina please please please – iman .ᐟ⋆.✶

@mack.topa Replying to @Autumn quick and easy snack, that you can also take on the go! #easysnack #quicksnack #healthysnack #bocconcini #cherrytomatoes ♬ Chill Vibes – Tollan Kim

@clean.kweens CINNAMON APPLE CRUMBLE MUFFINS 🤤 name a more delicious way to get some fruit in 😉 these are a perfect breakfast muffin or filling snack! They’re packed with fibre & deliciously crunchy on the outside. Enjoy! 🍎 INGREDIENTS: 3/4 cup almond meal 3/4 cup self raising flour 1/2 tsp baking powder 1/2 tsp bicarb soda 1 1/2 tsp cinnamon 1/4 cup sweetener/sugar 1 tbs honey 3 eggs 1 tbs olive oil 1 apple, peeled & finely chopped 1-2 tbs rolled oats METHOD: 1. Preheat the oven to 180C. 2. Combine all ingredients in a bowl except for the apple & oats. 3. Peel & finely chop the apple. 4. Add 3/4 of the chopped apple to the bowl. 5. Stir to combine & pour evenly into 6 hole muffin tin. 6. Evenly distribute remaining apple & oats on top. 7. Bake for 15-20 minutes or until golden! #healthysnack #applecinnamon #healthybaking ♬ Get Ready – SUPER-Hi & NEEKA

@carrsylvie4 My snack for work tomorrow 😍 (Time in the oven really does vary) #ceoof #wintervibes #resolutionunlocked #chickpeas ♬ original sound – Sylvie

@demylora on repeat🏄‍♀️ ig: demylora #chocolatebark#easysnack#easyrecipe#easyrecipetutorials#wellnesstok ♬ original sound – 🎧

@lesparisdelaura LE MEILLEUR BANANA BREAD DE TA VIE 🤩 Sans beurre / sans sucre raffiné. #Banabread #recettefacile #recetterapide #recettesimple ♬ son original – Lesparisdelaura

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