5 snelle recepten voor studenten om je door de eerste dagen na de lesvrije week te sleuren

Hoewel de blokperiode eeuwig leek te duren, is de lesvrije week weer voorbijgevlogen. Nog niet klaar om er terug in te vliegen? Deze vijf snelle recepten voor studenten, die we – uiteraard – vonden op TikTok, sleuren je alvast door deze eerste nieuwe lesweek.

@jasminseats It has broccoli in it so it’s healthy.. that’s how it works right??? Creamy, cheesy, maple bacon and broccoli bucatini. Ingredients for 4: 1/2 tbsp butter 1/2 tbsp olive oil 6 rashers maple bacon, sliced 1 brown onion, diced 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/2 tsp chili flakes (optional) Salt and pepper 270g sun dried tomatoes 4 garlic cloves, finely chopped 2 tbsp cream cheese 150ml thickened cream 1 head of broccoli, cut into florets 250g bucatini (trust me, you don’t need a lot of pasta for this, max 300g for 4) Parmesan Serve with: Freshly shaved Parmesan Freshly chopped Parmesan Method: 1. Bring a large pot of water to boil and salt heavily. 2. In a seperate pan over medium heat with the butter and oil, cook off the bacon. Remove from the pan once cripsy. 3. The water should be at a rolling boil by now, add the broccoli and cook for 2 minutes. Remove and set aside once bright green in colour. 4. Discard some of the fat from the bacon before adding the onions to the pan with the seasonings. 5. Once the broccoli is done, add the pasta to the same water and stir continuously for the first 30-60 seconds to prevent sticking. 6. Once onions have softened, add the sun dried tomatoes. 7. After a couple of minutes, add the garlic and cook until fragrant. 8. Add the cream cheese and cream and stir well until melted and well combined. 9. Add the cooked broccoli and half of the bacon and stir to combine. 10. Add some pasta water to help emulsify the sauce before adding the al dente bucatini to the pan and stirring through until evenly coated. 11. Add Parmesan to help thicken the sauce. If the sauce is too thick, add more pasta water. Find a balance of both until you’re happy with the consistency. 12. Serve topping with the remaining bacon, Parmesan and freshly chopped parsley. #pastadishes #easydinner #quickrecipes ♬ original sound – ALTÉGO

@nourishedbynic CRISPY GROUND CHICKEN BAKED TACOS 🌮✨ New weeknight dinner idea!! This recipe is an easy sheet-pan meal, loaded with 18g (per taco)! of protein, packed with hidden veggies, and it’s a crowd pleaser for the whole family to enjoy!! All ya need is ⬇️ 2 tablespoon olive oil divided 1 lb lean ground chicken 3 cups shredded zucchini about 1.5 medium zucchinis 1 cup black beans rinsed and drained 1 teaspoon salt ⅛ teaspoon black pepper 2.5 teaspoon chili powder 2 teaspoon ground coriander 1 teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon cayenne pepper powder 8 taco-sized tortillas 1.5 cup cheddar cheese shredded *bake at 425 for 15-20 minutes* #easymeals #healthydinner #highprotein #weeknightdinner #proteinpacked #easyrecipeideas ♬ In the Mood – Glenn Miller

@simple.home.edit One Pot Chicken Fried Rice One of my favourite quick and easy dinners for busy weeknights! My take on fried rice with the addition of chicken making it a more filling meal option. I usually slice up some cucumbers and tomatoes on the side and dinner is complete! It’s affordable too, coming in less than $5 per serve. Ingredients – Serves 4 Chicken 2 chicken breasts, cut into bite-sized pieces 2 tbsp mirin (optional) 2 tbsp all purpose soy sauce Stir-Fry 2 tbsp olive oil (divided) ½ cup (100g) bacon, finely diced 1 tsp garlic, freshly minced ½ cup frozen corn ½ cup frozen peas 4 eggs 2 cups cooked rice 2 tbsp all purpose soy sauce 1 tbsp sesame oil 2 spring onions, finely sliced 1 tbsp fried shallots, to serve (optional) 1 tbsp chilli oil, to serve (optional) View the full recipe here https://simplehomeedit.com/recipe/chicken-fried-rice/ or head to my website, link in bio. #dinnerideas #chicken #friedrice #easydinner #simplecooking #recipes #fyp #aussiemum ♬ After Last Night (Sped Up Version) – sped up nightcore

@halfbakedharvest Red curry noodles #ramen #noodles #garlic #redcurry #ramennoodles #easyrecipe #easydinner #quickrecipe #takeout #chopsticks #dinnerrecipe ♬ Sunday – HNNY

@mackenzierhuntington Always searching for easy (healthy-ish) dinner ideas!!!! So let’s cook together 🫛 #easydinners #easyhealthydinner #dinnerfortwo #lowcarb #lowcarbmeal #healthydinneridea #cookwithme #everydaycooking #mrhlifestyle ♬ Get It Sexyy – Sexyy Red

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