RECEPTEN: 15 ontbijtjes die je op voorhand kan klaarmaken voor suhoor

De ramadan is volop bezig. Dat betekent dat veel praktiserende moslims overdag ook vasten. Hun eerste maaltijd van de dag, suhoor, eten ze dan ook voor zonsopgang, ofte: veel te vroeg om uitgebreid in de keuken te staan. Wij verzamelden 15 makkelijke ontbijtreceptjes die je op voorhand kan klaarmaken, zodat je gewoon kan genieten van suhoor!

Ramadan mubarak aan iedereen die meedoet met de ramadan dit jaar! Vind jij het heerlijk om uitgebreid te ontbijten tijdens suhoor, maar sta je niet graag té lang in de keuken? Deze makkelijke ontbijtjes maak je de avond ervoor – of zelfs de week ervoor – klaar, zodat je ‘s ochtends enkel hoeft te genieten van suhoor!

@mybigfathalalblog Prep my suhoor with me 🩷🌙 this coconut & raspberry chia pudding is so yummy and can be stored in the fridge the night before so it’s ready to eat! Find the recipe below (makes 3 large servings): 1 cup coconut water 1 cup raspberries 1 cup kefir 1/2 cup chia seeds 1 tbsp vanilla extract 1 tbsp honey Vanilla yogurt to top (optional) Blend together the raspberries, kefir, coconut water, vanilla extract and honey. Once smooth, stir in the chia seeds. Place in the fridge for at least 2 hours to allow the chia seeds to soak. Divide in to individual portions and top with vanilla yogurt and more raspberries. You can store this in the fridge for a few days 🙂 #suhoor #suhoorrecipe #chiapudding #ramadan2025 #ramadanrecipes ♬ original sound – 𝘼𝙣𝙜𝙚𝙡 ♥︎

@momnutritionist Ramadan Suhoor Idea 30 grams protein Date Caramel Overnight Oats If you have not tried date caramel yet, you need to!! It is so good and so easy. You can top it on Greek yogurt, cottage cheese, spread it on waffles or use it as dip! Here is another Suhoor idea that’s not only delicious, but so filling. 1 cup oats 1 tablespoon chia seeds 2 tablespoons hemp seeds 1 cup milk ¼ teaspoon vanilla extract 1 teaspoon cinnamon Date caramel: 1 cup soaked dates (soak in hot water for at least 5 minutes until softened) 1/2 cup coconut milk 1/2 tsp salt 1/2 tsp vanilla Soak dates in hot water for at least 5 minute or until softened. Add dates, coconut milk, salt and vanilla in a blender and blend until smooth #ramadan2024 #suhoor #overnightoats #datecaramel #proteinovernightoats #ramadan #suhoorideas #healthysuhoor #ramadanmubarak #ramadanrecipes ♬ original sound – Mom Nutritionist

@kitchenlovergurl Breakfast burritos 🌯. Easy suhoor idea to keep you full throughout the day. Ingredients: – Tortillas – Sweet peppers – Potatoes – Eggs – Cheese – seasoning of choice #burrito #breakfast #fyp #suhoor #ramadanrecipes #ramadan #breakfastideas #xyzbca #recipes ♬ origineel geluid – الحمدلله

@amandaasad Pancake cubes for suhoor! Inspired by @dliciouslyinspired 🤍🥞 #pancakecubes #pancakes #suhoor #suhoorideas #suhoorrecipe #easyrecipe ♬ Aesthetic – Tollan Kim

@zaynahsbakes The ultimate Suhoor breakfast. Packed with protein, simple, delicious and freezable! Masala omelet cheesey paratha rolls with lamb bacon 😍 SO GOOD! If freezing: leave out the lettuce & tomato. To reheat from frozen, airfry for 10 mins at 180. Make sure its pioing hot before serving. #ramadanrecipes #masalaomelet #paratharoll #suhoor #suhoorideas #breakfastideas #breakfastrecipes #desibreakfast #desified #zaynahsbakes ♬ original sound – Zaynah | Ramadan Recipes 🌙

@nutritionbynaz Here is a healthy suhoor you can prep ahead of time! Enjoy these suhoor burritos! #suhoor #ramadan #ramadantok #muslimtok #ramadankareem #ramadanmubarak #healthyramadan #ramadan2023 #muslimmom #dietitian #nutritionist ♬ original sound – Nazima Qureshi

@marokkaansedietist RAMADAN SERIES🌙: BROCCOLI-WORTEL FRITTERS @marokkaansedietist   Deze gezonde groenten fritters zijn enorm lekker voor bij de Iftar of Suhoor. Ze zijn heel makkelijk om te maken en zijn voor iedereen fijn om te eten. En kindvriendelijk😍   SAVE & TRY!🤍🫶🏼   Wat heb je nodig? 🌙2 eetlepels (glutenvrij) havermeel 🌙2 eieren (M) 🌙Handje wortel (julienne) 🌙Handje geraspte kaas 🌙½ broccoli (gestoomd) 🌙1 grote aardappel  (gekookt) 🌙1 theelepel paprikapoeder 🌙Zout en peper naar smaak   Hoe maak je het?👩🏻‍🍳 1. Prak de aardappel samen met de broccoli en voeg dan de wortel, ei, havermeel en kaas toe. En eventueel kruiden. 2. Verwarm wat olijfolie in een koekenpan en voeg 3 eetlepels van het mengsel toe. Bak ze ongeveer maximaal 5 minuten aan één kant. 3. Bak ze goudbruin. BSAHA! (eet smakelijk) #ramadan #iftar #ramadanfood #foodtiktok #voorjou #gezond ♬ origineel geluid – Diëtiste Ahlam

@mxriyum

Zataar Manakeesh ⏲🎞 sahoor idea

♬ كن فيكون – Acapella Cover – Othman Alibrahim

@yaasmiinbeell #suhoor #ramadan #paratha #ramadanrecipes #easyrecipe ♬ Ya La Laa by Dystinct – Muslim Sounds | Mastoora

@manasgoodies made these for suhoor🥣#ramadanrecipes #cooking #recipe #manas_goodies #viral #ramadan #fyp ♬ Ramadan Maher Zain Vocals Only – Imaad Rana

@breakingbreadwithbayan

Banana date smoothie 🍌 This banana date smoothie is packed with complex carbs, protein and fibre that’ll keep you feeling full while you fast. And bonus: it tastes SO good! 2 soft, pitted dates 1 banana 2 soft, pitted dates 2 tbs oats 1/8 tsp cinnamon 1 tbs peanut butter 1 – 1.5 cups milk 1 tbs peanut butter Optional: drizzle of honey Add everything to a blender and blend until smooth

♬ original sound – breakingbreadwithbayan

@miriamdigitaldiary When I used to fast with my mum back at home I remember she made this twice a week during ramadan and now i make the same recipe while fasting away from home 🤍🥺 it’s soo easy to snack on and can be stored in the fridge to up to 3/4 days 💪🏼 you can make variations and add chicken, salmon flakes or tuna for extra protein #suhoorideas #iftarideas #ramadan2023 #reciperamadan #easysuhoorrecipe #healthyramadanrecipeseries #muslimtok ♬ الصوت الأصلي – maherzainfanforever

@simplymasarra Episode 2 of my suhoor series 🥣🍳 easy and healthy egg muffins you can make ahead Ingredients for 10: 6 eggs 1/2 small tomato Spinach Cheddar cheese Salt Pepper Bake at 200 C in a preheated oven for 20 minutes. Turn the tray around after 15 minutes. Keep an eye on them as times can vary depending on your oven Make sure they have cooled before refrigerating. Enjoy 💕 #suhoor #sehri #highprotein #mealprep #easybreakfast #highprotein #ramadan #ramadanrecipes #ramadankareem #easyrecipes #healthy ♬ original sound – Masarra

@momnutritionist High Protein Suhoor Recipe Healthy Ramadan Recipe These pancakes are so quick and easy to make and the best part is you can make them ahead of time and save the batter for later. The kids also love these and you cannot taste the cottage cheese! Dark Chocolate Cottage Cheese Pancakes 1 cup cottage cheese 3 eggs 1 1/4 cup all-purpose flour 1 teaspoon vanilla extract 1/2 cup milk 1 tbsp baking powder 1/2 cup dark chocolate chips (or berries) Cooking spray or butter for greasing the pan #ramadan2024 #ramadankareem #ramadan #wieiadramadan #suhoor #suhoorrecipe #suhoorideas #ramadanrecipes #ramadanfood #highproteinsuhoor #highproteinbreakfast #highproteinrecipes #ramadanspirit ♬ original sound – Mom Nutritionist

@lakarstudentenn My favorite recipe for suhoor🥹 Ingredienser (1–2 port): • 1 dl havregryn • 1/2 tsk bakpulver • 1 krm salt • 1/2 tsk vaniljpulver • 1 msk honung/lönnsirap • 1 dl mjölk (eller växtbaserad) • 1 ägg (eller 2 msk äppelmos) • 50 g vit choklad (hackad) • 1 dl hallon Gör så här: 1. Sätt ugnen på 175°C och smörj en ugnsform. 2. Blanda alla ingredienser i en skål. 3. Häll smeten i formen och grädda i 20–25 min. 4. Låt svalna. #fördig #fyp #ramadan #suhoor #bakedoats ♬ Anxiety – Doechii

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