5 TikTok-receptjes met een winterse toets voor de gulzige student

Nu de blok begonnen is, is het broodnodig om je lichaam én je hersenen voldoende te voeden. Deze makkelijke, maar overheerlijke winterse gerechtjes lokken ongetwijfeld al je kotgenoten naar de gemeenschappelijke keuken!

@weighlesswith_jess ✨ 30 DAYS OF WINTER WARMERS ✨ DAY THREE: One Pan Chicken, Bacon & Boursin Orzo So for day 3 of the winter warmer series it is the easiest, cosiest and most comforting orzo recipe I’ve ever posted – one full of chicken, bacon and delicioussss Boursin 😮‍💨 All made in under 30 minutes and in only one pan? Lovelies you HAVE to try this one, it was just a big hug in a bowl 🥹 📌 SAVE SAVE SAVE to give it a go 🥰 📍 Serves 4 📍 520 Calories & 37.8g Protein ✨ 400g Chicken Breast, diced ✨ 75g Bacon Lardons ✨ 2 cloves of Garlic, crushed ✨ 1 Onion, diced ✨ 750ml of Chicken Stock ✨ 250g Orzo, dry weight ✨ 1 x packet of Boursin (150g) – To start add your bacon to a pan and allow to cook over a high heat for around 5 minutes, or until crisp and the fat has rendered out. – Add in your onions and allow to cook for another few minutes before adding in your chicken and cooking for around 5 minutes until browned. Add in your garlic and cook for 2 more minutes until fragrant. – Add in your orzo, mix well then pour in your stock and bring to a simmer; pop on the lid and cook for 10 minutes, stirring occasionally, until the orzo is tender. – Remove the pan from the heat, add in your Boursin cheese and stir until you have a silky sauce. Top with fresh parsley if you like, then enjoy 🥰 #easyrecipes #creamyorzo #boursin #recipeideas #dinnerideas #creamypasta #comfortfood #quickmeals #caloriedeficit #recipes #lowcalorierecipes #fyp #caloriecounting #orzo #onepandinners ♬ Let Her Go (Sped Up) – LuminoWave

@la.cuisine.de.geraldine Mushroom and spinach quiche 🌱 For the shortcrust pastry 250 g flour 125 g butter at room temperature 60 ml of cold water 3 g salt For the quiche 400 g mushroom 250 g spinach 2 cloves of garlic 5 eggs 150 g crème fraîche 1 bunch of chives Salt, pepper Full recipe on my blog. Link in bio. Available in 🇫🇷🇩🇪 #foryoupage #fyp #fyfyfy #spinach #quiche #mushroom #pourtoi #fürdich #frenchcuisine #quicherecipe #vegetarianrecipe ♬ original sound – LaCuisinedeGéraldine

@weighlesswith_jess ✨ 30 DAYS OF WINTER WARMERS ✨   Day 7: Creamy Bacon & Broccoli Gnocchi   Okay so Lovelies this is without a shadow of a doubt the cosiest recipe I’ve ever shared; it is a true HUG IN A BOWL 😍 Creamy, Cheesy Gnocchi with roasted Broccoli and Bacon…😮‍💨 All made in one pan, with zero fuss, so it’s the perfect midweek meal 🫶🏼   I got the inspo for this from this a recipe by the AMAZING @Sarah – Taming Twins , so full credit must go to her, and Lovelies you haveeee to try this 😍   📌 SAVE SAVE SAVE to give it a go ❤   📍Serves 3 📍 529 Calories & 31.5g Protein   ✨ 300g Broccoli, cut into really small pieces ✨ 8 Bacon Medallions, chopped ✨ 400g Gnocchi ✨ 1 Onion, finely diced ✨ 250ml semi skimmed Milk ✨ 60g Parmesan, grates ✨ 20g Cornflour ✨ 60g Crème Fraiche ✨ 1tbsp Garlic Granules + dried Thyme   – Add your Onions, Bacon and Broccoli to a large baking dish, then spray well with some cooking spray and season with salt and pepper. Give it a mix then bake at 190c for 10 mins.   – After 10 minutes add in your gnocchi, spray with a little more oil and mix together, then pop back into the oven for another 10 minutes.   – While it’s in the oven, add your cornflour to a jug and pour in just enough of the milk to make a smooth paste in a small bowl. Add in your crème fraiche, mix well then pour in the remaining milk, along with your thyme, garlic granules, 40g of you parmesan and a hefty pinch of salt and pepper.   – Stir until you have a super smooth sauce, then pour over the gnocchi/broccoli & bacon mix, top with your remaining parmesan then bake for a further 15 minutes until golden, bubbling and delicious. And that is literally it! Let me know if you try it ❤️ #easyrecipes #gnocchi #creamypasta #recipeideas #dinnerideas #highprotein #comfortfood #cosydinners #caloriedeficit #recipes #lowcalorierecipes #caloriecounting #onepandinners ♬ L-O-V-E – Nat King Cole

@foodinfivemins Protein loaded sweet potato boats 🍠 45 mins in the oven at 200 degs will do the potatoes perfect 👌 ingredients listed below 👇 full recipe can be found in my eCookbook 👨‍🍳 Ingredients for 2 boats: 400g Beef Mince 2 Large Sweet Potatoes 1/2 Red Onion 3 Garlic Cloves Handful of Spinach 4 Tbsp Tomato Paste 100g Light Mozzarella 1 Tbsp Chilli Powder 2 Tbsp Paprika 2 Tbsp Italian Mixed Herbs #foodin5 #sweetpotato #highprotein #easyrecipe #lunchideas #weightloss ♬ Get Down – Nas

@butt.erhand Soup season is every season 🫡 here’s another #goodsoup recipe coming through: Roasted Cauliflower Soup with toasty Grilled Cheese 🥣🧀 📍 recipe in my bio or visit butterhand.com #cauliflower #cauliflowersoup #roastedcauliflower #grilledcheese #roastedgarlic #garlic #soup #bread #asmrfood ♬ Singing In The Rain – Gene Kelly

Lees ook:

Food

Food

5 TikTok-receptjes voor studenten die je deze week warm houden op kot

Hotspots

Hotspots

HOTSPOTS: studeren op deze locaties maakt blokken nét dat tikkeltje leuker

Lifestyle

Lifestyle

9 dingen die je herkent als je sneeuw verschrikkelijk vindt