RECEPTEN: 17 snelle gerechtjes die binnen 15 minuten op tafel staan

Geen zin om uren in de keuken te staan? Geen stress! Met deze 17 snelle en heerlijke gerechtjes zet je in no time iets lekkers op tafel. Of je nu haast hebt, hongerig bent of gewoon geen zin hebt om lang te koken: hier vind je de perfecte recepten die binnen 15 minuten klaar zijn. Lekker, makkelijk én snel. Wat wil een mens nog meer?

Van pikante pindanoedels tot gnocchi met pancetta en kip: deze snelle recepten wil je op je weekmenu zetten!

@adam.floatinghome Anything with sundries tomatoes is a yes from me #easydinner #vegetarian #cooking #beans #easyrecipe #boatlife ♬ Driving by (Lofi) – Muspace

@plantyou Spicy Peanut Noodles 🤤 #vegan #noodles #peanutnoodles #quickmeal #quickrecipe #quickrecipes #15minutemeal #peanutnoodlerecipe #spicyrecipe #plantbased #veganfood #veganrecipe #vegannoodles #healthyfood #healthyrecipe #healthydiet #peanutbutter #veganism #whatveganseat ♬ Sex and the City (Main Theme) – TV Sounds Unlimited

@daddymaycooks Reply to @gazzy10 here you go 😊 #fyp #foryou #xyzbca #daddymaycooks #viral #foodie #delicious #dinner #quickdinner #easydinner #macncheese #musicbreakr #breakrcreator @musicbreakr ♬ Love Sick – Manny SOLO

@healthylivingjames Simple Puttanesca Pasta 🍝 episode 4 of my “15 Minute Dinners” series!! #pastatiktok #15minutemeal #quickrecipes ♬ original sound – James Wythe

@geniuseatss Creamy Alfredo Pasta in 15 minutes Ingredients * 220g of uncooked fettuccine * 100g of diced bacon * 2 tbsp of butter * 3 cloves of minced garlic * 1 cup of heavy cream * 1 tsp of onion powder * 1 tsp of garlic powder * 1 tsp of Italian seasoning * Pinch of red chili flakes * 50g of grated parmesan cheese, * A pinch of salt and pepper Steps: 1. Bring a large pot of water to the boil and season generously with salt. Add your pasta and allow to cook while you get started on the sauce. Reserve 1/4 cup of pasta water and drain pasta. Set aside. 2. Next, fry the bacon until crispy and transfer the bacon to paper towel. Reserve 1 tbsp of bacon grease. 3. In the same pan, melt the butter, add garlic and saute until fragrant for 30 seconds. 4. Then, whisk in the heavy cream and let it simmer. 5. Add in the seasonings and whisk to combine. Then, reduce the heat to medium low. 6. Add the parmesan cheese and whisk until it has totally melted. 7. Turn off the heat, add the pasta back to the pan along with the pasta water and bacon. 8. Give it a final mix 9. Garnish with more parmesan cheese and chives. Enjoy! #homecooking #easyrecipes #dinnerideas #pasta #alfredopasta ♬ My Heart Will Go On (Titanic) – Maliheh Saeedi & Faraz Taali

@fitgreenmind I love Indian food! (This recipe is not authentic) 🇮🇳😋 #veganrecipes #easyrecipe #easyveganrecipes #quickdinner #chickpeacurry ♬ Originalton – Maya Leinenbach

@amysheppardfood 15 Minute Cheesy Lentil Tacos This is the final recipe in my new mini series ‘3 Ways with Lentils’ You know when you find an easy dinner that you LOVE and you just pray to the dinner gods that the rest of the house will like it too so you can add it to the list...? ...Well they loved it! We had them with some of those skin on fries and it was just a perfect midweek dinner The filling in these...well I’m honestly obsessed. I’m going to figure out how to turn this into a quick chilli, so I’ll keep you posted! I have written up the recipe below and I would love to know if you’re going to give these a try! A x Makes 8 tacos 2 x 250g pouches of French Style Lentils (Merchant Gourmet and Aldi do a version) 400g tin of cherry tomatoes 1 tsp chilli powder 1 tsp ground cumin 2 tsp smoked paprika 50g coarsely chopped fresh spinach 8 x mini tortillas 180g grated cheddar cheese Add both pouches of lentils to a large non-stick saucepan with the tin of cherry tomatoes, spices and chopped spinach. Season with salt and pepper and give it a good stir. Bring the mixture to the boil, crushing the tomatoes with the back of a wooden spoon as you stir. Simmer for 5 minutes on a medium heat, stirring regularly. Tip the lentils into a bowl and clean the saucepan. Heat a drizzle of oil in the pan. Dip the mini tortilla wraps in the tomato sauce, so they have a light smattering of red sauce. Place a couple of dessert spoons of the lentil filling on one half of the taco (not the sauce covered side) and top with some grated cheese. Fold over the taco so the filling is inside. Place the taco in the pan and fry on a medium heat for 1-2 minutes on each side until the tortilla is golden brown and crisp and the cheese has melted. Repeat with the rest of the tortillas. You should be able to fry 2 or 3 at a time. #lentils #lentilrecipes #easydinner #taco #vegetariandinnerideas #comfortfood #homemadefood #cosyfood #quickdinner #Recipe #familyfood #DinnerIdeas #delicious #sotasty #mexican #15minutedinner ♬ The Gift – Adrián Berenguer

@fitgreenmind CHEAT’S PAD THAI 🍜 This is not the traditional way to make pad Thai, but a quick fix for those cravings!😉 RECIPE (1 serving, 15min prep time): -70g rice noodles Soak in hot water according to package instructions. Drain and rinse. -1 red pepper -1 cloves garlic -100g tofu or tempeh Chop everything and sauté in oil for 5-7mins. -1 Tbsp each dark soy sauce, date syrup or sugar, lime juice -salt to taste Mix and add with the rice noodles, scallion greens to the pan. Stir fry for 1-2 mins and serve with peanuts and extra lime. – CHEAT’S PAD THAI 🍜 Dies ist nicht die traditionelle Art, Pad Thai zuzubereiten, sondern eine schnelle Lösung wenn man mal Lust drauf hast!😉 REZEPT (1 Portion, 15 Minuten Zubereitungszeit): -70g Reisnudeln Nach Packungsanweisung in heißem Wasser einweichen. Abgießen und abspülen. -1 roter Pfeffer -1 Knoblauchzehe -100g Tofu oder Tempeh Alles schnippeln und in Öl 5–7 Minuten anbraten. -je 1 EL dunkle Sojasauce, Dattelsirup oder Zucker, Limettensaft -Salz nach Geschmack Mischen und mit den Reisnudeln und Frühlingszwiebeln in die Pfanne geben. 1–2 Minuten unter Rühren anbraten und mit Erdnüssen und extra Limette servieren. #quickrecipes #quickveganrecipes #easyveganrecipes #easyrecipes #easycooking ♬ Originalton – Maya Leinenbach

@ainsley_rodriguez 10 MINUTE ONE-POT HEALTHY ORZO recipe 🍝 . This is the perfect quick and easy dinner or meal prep that the entire family can enjoy! . Ingredients: 1 tbsp olive oil 3/4c red onion 1tbsp minced garlic 1 can chickpeas rinsed and drained 2c cherry tomatoes 1c diced zucchini 16 oz orzo 5 cups water 1c frozen peas 2c chopped spinach 22oz pre cooked chicken (I used the pollo asado from Just Meats) . Instructions: 1. In a large pot on medium heat, sauté onion, garlic, tomatoes, zucchini and chickpeas for a few minutes. 2. Pour in the orzo and water 3. About halfway through cooking add peas, spinach & chicken 4. This should take about 10 minutes! Taste orzo when the liquid is absorbed and make sure it’s tender to your liking. 5. Sprinkle with Parmesan and enjoy! . #10minutedinner #onepotmeal #healthymeals #healthydinner ♬ original sound – Ainsley

@stirfrysiren 15-minute garlic shrimp udon noodles. Zo snel stond je dinner nog nooit op tafel 😏 #snellegerechten #quickrecipes #easyrecipe #makkelijkrecept #15minutenrecept #quicknoodles #snellemaaltijd #fy #vj ♬ A calm song with a stylish and mature atmosphere(815414) – TOKU SPACE MUSIC

@cookingforpeanuts 15-Minute One-Pot Spiced Couscous with Chickpeas. #couscous #onepotmeals #veganrecipes #plantbasedrecipes ♬ Moonrise – Zimmer

@tamingtwins

{15 Minute} Prawn Tacos 🌮 🦐 This zesty lime dressing is EVERYTHING. So quick, you’ll love these. The ultimate speedy easy dinner for any night of the week. Recipe is in Meal Plan 14 on mysite, under the ⬇️ above!

♬ original sound – Sarah Rossi – Taming Twins

@emthenutritionist One pan Tuscan baked salmon This incredibly easy but insanely delicious one pan salmon dish is a midweek winner. Ready in under 15 minutes, it’s creamy but has a light freshness that I think you all will love. It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice. 500kcal, 38g protein per portion. You will need to serve 2 2 salmon fillets 1 tin butterbeans Fresh basil 200g cherry tomatoes 8 sun dried tomatoes, drained from oil and chopped 1 shallot 2 cloves garlic Few handfuls of spinach 2 tbsp half fat crème fraiche Smoked paprika Chicken stock cube 1 lemon Parmesan 1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side. 2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems. 3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes. 4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. 5. Place the salmon fillets into the dish and allow to warm through until they are cooked. 6. Serve with extra basil sprinkled over the top and grating of parmesan. #healthymealideas #dinnerideas #healthymeals #mealprep ♬ original sound – Emily English

@kyfitjourney Crispy Chilli Beef Fried Rice✨🍚 🌶️ We loveee this dinner!🤤 only takes 10-15 mins to make, perfect week night dinner😄 FULL RECIPE 36g Protein| 445 Cals – 300g 5% Fat Beef Mince – 1 Onion – 1 Bell Pepper – 3 Garlic Cloves – 20ml Dark Soy – 15ml Sriracha – 10g Tomato Puree – 20g Honey – 250g Cooked Rice chop the onion, bell pepper, and garlic. Heat a pan over medium heat and cook for 1-2 minutes. Add the garlic and cook for an additional 1-2 minutes. Add the beef to the pan and cook until the liquid evaporates. In a small bowl, combine soy sauce, honey, water, and sriracha to make the sauce. Pour it into the pan and cook until the sauce thickens. Stir in the cooked rice and cook until heated through. To serve, top with the rest of the beef spring onion, and sesame seeds. Enjoy!🫶🏽 . . #cookdinnerwithme #cookwithme #dinner #healthydinnerideas #easyrecipe #dinnerrecipe #asmrcooking #healthyrecipes #lowcalorie #highprotein ♬ So Sick x Baby It’s You – Neelima Khanom

@jadecarolanfitness 15 minute creamy tomato and bacon pasta. If you want something quick, and comforting, give this recipe a go. Click save and share/tag somebody looking for easy meal ideas!💛 Follow me for more @jadecarolanfitness Macros👇 Calories 675 Protein 37g Fat 33g Carbs 61g Ingredients👇 4 smoked cured bacon rashers 1 white onion 10g light butter 2tbsp sundried tomatoes 160g dry pasta 45g tomato puree 1tsp paprika 1tsp garlic 1/2 tsp chilli flakes 60g reduced fat creme fraiche 20g extra mature cheddar 20g parmesan fresh basil salt & pepper Dice onion, sun dried tomatoes and bacon. Pan fry the onions in butter for 5 minutes or so before adding the bacon and sun dried tomatoes. Boil the pasta in salted water. Once the bacon is cooked, add puree, paprika, garlic, chilli flakes, salt and pepper. Mix in pasta water to loosen the sauce before adding creme fraiche. Add cooked pasta, cheddar, parmesan, and top with fresh basil. Let me know if you try! – – – – – #easyrecipes #healthyrecipes #highproteinrecipes #foodcontentcreator #foodblogger #dinnerideas #easydinner #pastarecipe #15minutemeal ♬ UNSTOPPABLE EVENING – finetune

@jonwatts88 Creamy Chicken & Pancetta Gnocchi 😍 this tasty recipe uses only ONE PAN and is ready in less rhan 15 MINUTES 😯 #RECIPE #foodie ♬ Cruel Summer – Taylor Swift

@dinner_at_hols 15 minute pizza pesto orzo . ⬇️ Recipe below ⬇️ . Press save for dinner inspiration 📌 follow @dinner_at_hols for more recipes like this . Recipe serves 4 . Ingredients. . 300g orzo 150g diced bacon 80g pepperoni (approx 20 slices) 1 red onion (finely diced) 2 tsp garlic purée 1tbs tomato purée 1tbs oregano 4tbs pesto, I used red reduced fat pesto 120g mozzarella Salt and pepper to taste Parsley & chilli flakes to garnish (optional) . Method. . Pop your orzo onto boil with plenty of salt. Fry off your bacon and half the pepperoni until it’s crispy, then add in the onion. Cook until soft and then add the garlic and tomato purée. Cook for another few minutes and then add in the oregano and pesto. Add in the cooked orzo and half the mozzarella, mix well adding pasta water until you get perfect consistency. Season to taste and top with the rest of the cheese and pepperoni. Pop under the grill until golden and bubbling. Serve and enjoy. . . Calories- 583 Syns- 4 (pepperoni) 1.5 (pesto) +Hea . . . . . . . . #pizzapasta #fyp #viral ♬ Pretty Girl Era – LU KALA

Lees ook:

Food

Food

RECEPTEN: 15 makkelijke snacks om mee te nemen naar het werk

Food

Food

INSPIRATIE: 5 aperoplanken om je gasten mee te verrassen

Food

Food

RECEPTEN: deze 21 gerechten uit de airfryer wil je vandaag nog uitproberen