5 gezonde TikTok-receptjes voor studenten nu de blok weer begonnen is

Voor veel studenten is de meest gevreesde – en gehate – periode van het jaar weer aangebroken: de blok. Naar goede gewoonte delen we vijf heerlijke receptjes die we vonden op TikTok, waarmee je het begin van de blok meteen goed inzet!

@evelynturina this meal never fails 💚 healthy and delicious dinner inspo . easy and budget friendly, it has 485 calories, 40g of protein, 46g of carbs and 14g of fat INGREDIENTS (per portion) broccoli 120g of cooked pasta 70g of lean bacon 15g of Parmesan cheese 1 egg seasonings . . #fasttwitchcontest #momsoftiktok #doritostriangletryout #fitness #healthymealideas #thatgirllifestyle #simplerecipes ♬ Pretty Girls Walk – Big Boss Vette

@good.food.gang Exploring mexican cuisine on DAY 5/7 OF 🌈 EAT THE RAINBOW 🌈 it’s a GYG dupe LOADED BURRITO BOWL 😋 #studentdietitian #colorfulfood #colorfulmeals #burritobowl #mexicanfood #healthandwellness #nutritiontips ♬ Love Lee – AKMU (악뮤)

@sammymontgoms Italian Stuffed Peppers babbbby!🫑My family goes nuts for these stuffed peppers you guys. They are super simple to make and so freakin’ delicious. This is also the perfect recipe to make if you have peppers that need to be used up! Let me know if you give this one a try please!
✨Full detailed recipe can be found in my bio under “Italian Classics, Meat Options, Italian Stuffed Peppers” . . INGREDIENTS: 1 lb ground beef 1 lb ground pork 5 cups tomato sauce 8 red & yellow peppers sliced in half, cleaned out 2 cups cooked white rice basmati 1 small yellow onion chopped fine 1 cup parmigiano reggiano grated 1 cup mozzarella shredded 8 pieces of provolone sliced in half 1/3 cup fresh Italian parsley chopped 1/4 cup fresh basil chopped 1/2 tsp salt 1/2 tsp pepper 1/2 tsp ground fennel 1 tsp dried oregano #italianstuffedpeppers #stuffedpeppers #peppers #easyrecipes #italianrecipes #dinnerinspo #dinnerideas #foodtiktok ♬ Che La Luna – Louis Prima

@lauren.leyva Making salads interesting 💚 I’m your go-to gal for recipes 😊 #ukcontentcreator #ukfoodblogger #food #ukfood #studentfood #vegetarian #saladrecipe #howtocook #easyrecipe #easyrecipes #halloumirecipe #lowcostrecipe #lowcostrecipes ♬ So Low – Shiloh Dynasty & LofiCentral

@bearenger Did you know? 🤨🍳 #healthyrecipes #easyrecipes #foodasmr #foodhacks ♬ MONACO – Bad Bunny

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