5 recepten voor studenten die jammer genoeg geen krokusvakantie hebben

Heb jij helaas geen krokusvakantie, en zit je deze week gewoon op kot? Dan sleuren deze vijf supersimpele recepten – speciaal voor studenten – je er ongetwijfeld door. Laat het smaken!

Hoewel veel studenten genieten van de krokusvakantie, is dat lang niet voor iedereen zo. Deze vijf zonnige receptjes laten de week echter wel voorbijvliegen, smakelijk!

@alexskitchenbangers Peri Chicken Garlic Folded Flatbreads 😮‍💨 Thin slices of peri chicken are piled onto a homemade garlic flatbread, with cheese, lettuce, tomato and perinaise. Brushed with garlic butter for the finishing touch👌🏼 only 511 calories and nearly 47g protein per flatbread! 🫶🏼 ‼️Want more easy low-cal recipes like this? Grab my cookbook ‘Low-Cal Kitchen Bangers’ in the bio! 💕 Ingredients (serves 2): 200g thinly sliced chicken breast  1 and ½ tsp peri seasoning  Tbsp lemon juice 110g self raising flour  120g fat free authentic greek yoghurt  10g light butter  Tsp chopped garlic  A couple sprigs of fresh parsley chopped 2 half fat cheddar slices  2 slices of tomato  30g peri mayonnaise 50g shredded lettuce  💕Start by seasoning the chicken breast in a bowl with the peri seasoning and lemon juice. Mix together and set to one side.  💕Whilst the chicken marinades, in a bowl, mix together the self raising flour, greek yogurt and salt. Once most of it is clumped together, use your hands to mould into a ball. Then split into two. 💕Push out into a circular shape using your hands, then roll out further. 💕Next, add the chicken to a pan and cook for around 8 minutes until cooked through and remove from heat.  💕Heat a large pan and add each rolled out dough into the pan (I did these in two separate pans to speed it up). Pan fry for 8 minutes or so until golden.  💕Once golden, mix together the butter and garlic and blast for 15 seconds in the microwave. Brush over the bread and flip for 30 seconds. 💕Remove from heat, and add the cheese slices on one half along with the chicken and tomato. Fold the other half of the flatbread over. Leave over low heat for a couple of minutes until the cheese has melted.  💕Once the cheese has melted, remove and add the peri mayonnaise along with the shredded lettuce before serving. Calories per flatbread: 511 l Protein: 46.9g l Fat:13.3g l Carbs: 47.9g • • _____________ #perichicken #flatbreads #dinnerrecipe #highproteinmeals #healthyrecipes #lowcaloriemeals #easyrecipes ♬ SPORTS CAR ALTÉGO REMIX – ALTÉGO

@choosingchia Zucchini Roll-ups!😍 Welcome to episode 1 of Nourish in 30! Have you ever tried zucchini this way? Zucchini roll-ups (also called zucchini involtini) is one of my favourite ways to eat zucchini. Get the full recipe below and also on my blog. Ingredients: Zucchinis * 4 zucchinis * 1 tbsp olive oil * pinch of salt & pepper Ricotta filling * 1 cup ricotta cheese * 1/4 cup grated parmesan cheese * 1/4 cup chopped basil leaves * 1 garlic clove, minced * salt & pepper to taste * 1 egg Other ingredients * 1 jar of your favourite tomato sauce * 1 cup shredded mozzarella cheese * Fresh basil to garnish Prep the zucchini: Slice the zucchini lengthwise to be 1/4 inch thick, then toss with olive oil, salt and pepper and bake in the oven at 400 degrees F for 10 minutes. Make the filling: Mix the ricotta, parmesan, basil, garlic, salt, pepper and egg together in a bowl until combined. Make the rolls: Fill each slice of zucchini with some stuffing then roll-up. Cover the bottom of an oven-safe pan or baking dish with tomato sauce, then place the zucchini rolls in the pan. Top with a touch more sauce, then top with cheese. Bake: Bake in the oven at 400 degrees F for 8-10 minutes until warmed through and the cheese is melted. Garnish with fresh basil. #zucchini #zucchinirecipes #healthydinner #vegetarianrecipe #glutenfreerecipes #30minutemeals ♬ original sound – Jess- Easy healthy recipes

@simple.home.edit Creamy Cajun Prawn (Shrimp) Pasta in under 20 minutes? YES, please! This pasta is my go-to when I need something quick, comforting, and downright delicious. Bonus? It’s made with pantry spices and prawns from the freezer—super simple and economical! Save this recipe for those nights you want a no-fuss dinner that feels special. Find the full recipe on my website, link in bio. 👇🏻 https://simplehomeedit.com/recipe/creamy-cajun-prawn-shrimp-pasta/ #quickdinnerideas #pasta #homecooking #easymeals ♬ original sound – Nicole

@anythingbutramen I love a fun take on sushi from home especially if it’s these SUSHI BALLS 🍚🍣 All you need is rice, canned tuna, and a handful of other ingredients you already have to make an easy sushi-inspired lunch at home 🙌 Fill with any ingredients you like such as avocado, carrots or cucumber! 🥒 *Makes about 6-8 sushi balls* Ingredients: – 1 cup dry sushi rice – 1 can of tuna in water, drained – 2 TBSP mayo – 1-2 tsp sriracha – 1 tsp sesame oil – salt – 1/2 avocado, diced small or any other fillings – sesame seeds – scallions – spicy mayo Directions: – rinse sushi rice well and add to a pot with 2 cups water, bring to a boil, simmer and cook for 15 minutes – remove the rice from the heat and cover with a lid to steam for 5 minutes then transfer to a bowl and let cool – in a bowl, add the drained tuna, mayo, sriracha, sesame oil, salt and mix until combined – if you have a small bowl like a glass prep bowl use it here, it will help with keeping the size the same but if not just use cellophane – place cellophane over the small bowl and add rice, using a spoon spread it out evenly in the bowl – then add a small amount of your spicy tuna mix, diced avocado or any other fillings, top with extra sushi rice and gather cellophane together until you create a ball, repeat this until you use up your spicy tuna mix – top with spicy mayo, sesame seeds, and scallions and serve with soy sauce #homemadesushi #sushi #sushiballs #healthylunch #lunchideas #lunch #easyrecipes #easylunch #dinnerideas #collegerecipes #collegefood ♬ A tu lado – Edgar 🇲🇽

@abbyyleighton Can’t go wrong with burger bowls 🤌🏼🍔 – #simplerecipe #easyrecipe #simplemeals #mealideas #dinner #dinnerideas #food #foodtok #asmr #cookingasmr #cookingathome #healthymeals #easyhealthyrecipes #highprotein #healthy ♬ Souvenir De Paris – Martin Taylor

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