5 makkelijke TikTok-receptjes voor studenten die het regenweer ook al beu zijn

Elke week delen we vijf heerlijke receptjes voor studenten die we op TikTok vonden om jullie week op kot een stuk gemakkelijker te maken. Deze week staat er comfortfood op het menu, om de blues van het gure regenweer tegen te gaan, smakelijk!

@emthenutritionist Gnocchi and leek bake You will need to serve 4 2 large leeks 1 large courgette 1 clove garlic Sprig fresh thyme 500g gnocchi 1 tsp mustard 350ml chicken stock (made using 1 chicken stock cube) 200g half fat crème fraiche 1 heaped tbsp flour Parmesan cheese 1. Preheat the oven to 200c fan. 2. Slice the leeks into rounds. Core the courgette and cut into small dice. Mince the garlic. 3. Sweat the leeks, courgette and garlic in 1 tbsp olive oil with a pinch of salt and fresh thyme for 10 minutes. 4. Sprinkle in the flour and mix for 2-3 minutes. Pour in 350ml chicken stock, season with black pepper and simmer for 10 minutes to thicken. Stir in the crème fraiche, mustard and gnocchi, simmer for a minute or so then tip into a baking dish. 5. Cover with lots of grated Parmesan and bake for 15 minutes until the top is golden and delicious. Leave to rest for 10 minutes before serving. #healthyrecipes #comfortfood #dinnerideas #mealprep #healthyfood ♬ original sound – Emily English

@veganexplorergirl Save for my ultimate self love comfort food, a super nourishing red lentil and aubergine Dahl! 🌶️Finely dice one large white onion, and three cloves of garlic and add to a pan with one heated tablespoon of coconut oil. 🌶️Cook on a medium heat until browned and add the following spices; 1 tsp Garam masala, 1 tsp curry powder, 1 tsp cumin and 1 tsp turmeric. Cook for a further 3 minutes. 🌶️Add 1 chopped aubergine, 180g dried red lentils, 1 litre of stock (add salt if stock is salt free), 1 tin of full fat coconut milk and 1 tin of chopped tomato’s and cover and simmer on a low heat for 35 minutes. 🌶️Serve up with extra coconut milk, coriander and chilli flakes with a fresh naan and enjoy. 🌶️Store the leftovers in an airtight container in the fridge for up to 2 days. #veganuk #easyvegan #healthyliving #veganrecipes #eattherainbow #vegannutrition #vegandinner #nourishbowl #vegetarianrecipes #mealinspo #healthymealinspo #nutritiousanddelicious #nutritiontips #tastyandhealthy #easylunch #veganmealprep #lentilcurry #10minutemeal #quickdinner #dahl #poweredbyplants #vegancurry #curryrecipe #VeganUK #VeganRecipeShare #VeganRecipe #WhatIEatInADay #fulldayofeating #WhatIAteToday #VeganMealInspo #VeganInspiration #HealthyMeals #healthymealideas #DinnerIdeas #VeganDinner #VeganProtein #PlantBased #PlantbasedDiet #PlantBasedRecipes #WholeFoodPlantbased #PoweredByPlants #goodoldvegan #StrongNotSkinny #WellAndGoodEats #femalefitnesscoaching #onlinefitnesscoachforwomen #fitnesscoachforwomen #glutegrowthtok #howtogrowyourglutes #growthatmuscle #fitnesscoachtiktok #ukgymgirl #girlsthatliftheavyweights #lifestylechangenotdiet #icancoachyou #healthylifestyletips🌿 #vegangym #vegangymrat #vegangymtok #weightliftingforgirls #beginnergluteworkouts #beginnerweightlifter #thatgirlgym #howtogrowypurglutes #proteinforwomen ♬ deja vu – sp33dsongsx

@tasty Best grilled cheese on the planet recipe! featuring a secret ingredient @Toni #grilledcheese #fallrecipes #comfortfood ♬ original sound – Tasty

@thechefmine My quick post-work dinner 🥘 This is one of my favourite dishes to make when I’ve had a long day Ingredients 3 tbs vegetable oil Protein of choice 1/2 onion 1 tbs minced ginger 3 garlic cloves Vegetables of choice 1/2 cup light soy sauce 1/4 cup dark soy sauce 1/4 cup oyster sauce 4 tbs honey 2 tsp chilli flakes Cooked noodles Steps 1. Heat the oil in a pan and cook your protein and set it aside. 2. Cook your vegetables in the same pan until they’re soft, about 5 minutes. 3. In a bowl combine the soy sauces, oyster sauce and honey. 4. Add that to the vegetables. 5. Add the noodles and your cooked protein. 6. Cook for 5 minutes. 7. Adjust the seasoning. If it tastes too strong add a bit of water and let it cook for a few more minutes. #noodles #stirfry #stirfrynoodles #easyrecipes #dinner #recipe #foodie #foodblog #foodheaven #tasty #dinnerrecipes #foodlover #easydinner #comfortfood #cheatday #goodfood #foryoupage #fyp #foodtiktok #fypシ#foryou #viral #nigeriantiktok #uktiktok #aesthetic #aestheticcooking #cookingaesthetic #15minutemeals #cheapdinner #cheapdinnerideas ♬ original sound – Yasmine

@gigimadanipour ✨Creamy Tortellini with Tomatoes ✨ #easyrecipe #creamypasta #pastatok #easymeals #tortellini #foodtiktok #comfortfood #foryou #514tiktok ♬ Beat Goes On – The All Seeing I

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