RECEPTEN: 23 makkelijke lunchideetjes met wraps

Ben je boterhammen als lunch soms beu? Wraps zijn goedkoop, blijven lang goed én kunnen gevuld worden met héérlijke dingen! Inspiratie nodig? Ook TikTok is in de ban van wraps, je vindt er talloze receptjes voor het ideale middagmaal. Wij zetten er alvast 23 voor jou op een rijtje.

Van vegan rainbowrolls over sushi-wraps tot tortilla’s vol bacon en eieren of wraps met geitenkaas. Smakelijk!

@sterkindekeuken.nl Met wie wil jij deze Carpaccio Wraps eten? 😍 Het volledige recept staat in ons kookboek ‘50 x Onweerstaanbaar’. Dit leuke boek in huis halen kan via de link in ons profiel ✨ Tip: via de link in ons profiel vind je ook heel veel leuke vaderdagcadeaus! 🎁 #carpaccio #wraps #foodtiktok ♬ Souvenir De Paris – Martin Taylor

@dutch.food.couple Easy & Healthy lunch idea🌯🤤 Creamy Chicken & Avocado wrap #fyp #vjp #tiktoknl #healthylunch #avocado #lunchwrap #wraprecipe #creamyfood #creamychicken #chickenavocado #gezonderecepten #easyrecipe ♬ CUFF IT – Beyoncé

@nutritionbyshantel 10 Minute High Protein Lunch Pt 2! Today is a busy work day for me, so I wanted something that would keep me full until dinner, but super quick to make. ✨ enter this wrap ✨ If you love club sandwiches, you’ll love this turkey club wrap with bacon and avocado! #weightlossrecipes #easylunch #healthyrecipes #10minutelunch #highproteinmeals ♬ Cuff It Wetter – JAYBeatz

@cookingwithayeh Revolutionary Lunch Wrap! #fyp #foryou #foryoupage #foodtiktok #wrap #lunch ♬ Taste It – Ikson

@fitgreenmind SMASH FALAFEL WRAP 🧆 I’ve seen @raniaobeidallah making a smashed falafel wrap and it looked so good that I had to give it my own twist.😋 RECIPE (2 servings, 15min prep time): -1 can chickpeas -a bunch fresh parsley -a bunch of fresh cilantro -1 clove garlic -1 Tsp cumin -1 Tsp ground coriander -salt to taste -1 Tbsp lemon juice -2 Tbsp flour Blend until it’s a paste. -2 flatbreads -cucumber, tomato as filling Tahini sauce: -1 Tsp tahini -1/2 Tbsp lemon juice -1 Tbsp maple syrup -salt to taste Smash the mixture on the flatbreads and fry in some oil for a few minutes until golden. Fill with the veggies, tahini sauce and enjoy. – SMASH FALAFEL WRAP 🧆 Ich habe gesehen, wie @raniaobeidallah einen Wrap so einen Wrap gemacht hat und er sah so gut aus, dass ich das mal ausprobieren musste.😋 REZEPT (2 Portionen, 15 Minuten Zubereitungszeit): -1 Dose Kichererbsen -ein Bund frische Petersilie -ein Bund frischer Koriander -1 Knoblauchzehe -1 TL Kreuzkümmel -1 TL gemahlener Koriander -Salz nach Geschmack -1 EL Zitronensaft -2 EL Mehl Mixen, bis eine Paste entsteht. -2 Fladenbrote -Gurke, Tomate als Füllung Tahini-Sauce: -1 TL Tahini -1/2 EL Zitronensaft -1 EL Ahornsirup -Salz nach Geschmack Die Masse auf den Fladenbroten verteilen und in etwas Öl einige Minuten goldbraun braten. Mit Gemüse und Tahinisauce füllen und genießen. #easyveganrecipes #easyrecipes #quickveganrecipes #veganfood #vegancooking ♬ Originalton – Maya Leinenbach

@lovetastycook healthy low carb wrap hack #healthyliving #wraphack #lunch #lunchbox #foodie #easyrecipe #lunchideas #fyp #gotofy #studytok ♬ STAY – The Kid LAROI & Justin Bieber

@nutritionbykylie Onigirazu is one of my fave easy lunches that is completely adjustable to fit your own needs! #easylunch #onigirazu #asianfood ♬ original sound – Kylie, MS, RD, LDN

@hollyb_fitness SPICY TUNA CRUNCH WRAP 🌶 • the best way to mox up your everyday tuna wrap! #tunawrap #lunchidea #worklunchidea #tunacrunchwrap #hollybdishes ♬ Afraid To Feel – LF SYSTEM

@nourished.by.mads This Mediterranean hummus wrap is one of my absolute favorite lunches 🥙 So healthy & filling! #greekfood #lunchformyhusband #greekwrap ♬ As It Was – PREP

@erekasfood Cause 2 is better than 1 #tortillatrend #wrap #sandwich #italianfood #wrapchallenge #easyrecipe #lunch ♬ oops! – Yung Gravy

@halfbakedharvest Breakfast burritos #pesto #avocado #bacon #breakfast #burrito #breakfastburrito #cheesy #eggs #goodmorning #recipe #wrap #tortilla #breakfastideas ♬ Borderline – Tame Impala

@dr.vegan #chickpeawrap #veganwrap #veganwraps #veggiewrap #veggiewraps #vegetarianwrap #vegwrap #chickpeasrecipe #chickpearecipes #wrap #wrapideas #wrapideen #kichererbsen #ceci #wraprecipe #wraprezept #wraprecipes #healthywrap #healthywraps #healthywraprecipe #quickwraps #wraps #quickwraps #veganrecipe #veganrecipes #recipe #vegan #healthyvegan #healthyveganrecipes #healthyveganfood #healthyveganrecipe #quickveganrecipes #ricettaveloce #ricettafacile #easyrecipe #easyrecipes #quickrecipes #recipes ♬ Sunroof – Nicky Youre & dazy

@kochen_mit_aulona Sweet and salty goat cheese wrap 🐐🧀🌯 #goatcheese #sweetandsalty #bacon #wrap #burrito #foodtiktok ♬ About Damn Time – Lizzo

@healthygirlkitchen healthy lunch idea: RAINBOW VEGGIE WRAPS 🌈🥕 #veganrecipes #lunchideas #healthycooking ♬ Roxanne – Instrumental – Califa Azul

@_chefmay_ Healthly Snacks! #healthyfood #fyp #easyrecipe #foodtiktok #foryou #viral #BRITsMOVER #foodtutorial #lawrencetiktok90 ♬ Here Comes the Sun – Relaxing Instrumental Music

@kendall.andronico BLT and a crispy DC, name a better combo I dare youuu #blt #easylunch #workfromhome #wfh #wfhlunch #lunchwrap #easyrecipe #lunchideas #cookwithme #ItsGreatOutdoors ♬ original sound – Kendall Andronico

@the.wrapmaker Cheeseburger wrap 🍔🌯 #cheeseburger #wrap #burrito #foodtiktok ♬ Yummy Yummy Yummy – Ohio Express

@tastyhealthy_recipes So easy and so tasty 🤤 #foodie #learnontiktok #healthyrecipe #healthyfood ♬ Before I Knew It – Mason Ramsey

@hinata.phuong.thien Lentil mushroom wrap #tortilla #wrap #recipes #vegetarian #healthyfood #easyrecipes #mexicanfood #lentils #foodie #vegetarianrecipe #recipesforyou ♬ The Show – Lenka

@melanieunmeasured THE Caprese Tortilla Wrap (hack) #tiktoktrends #viral #tortillatrend #tortillahack #fyp ♬ Paparazzi – Kim Dracula

@poppycooks Delicious lunch recipe alert! This @philadelphia_uki Nduja Egg wrap is 😍 #DeliciouslySimple ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

@fitgreenmind Eating this almost everyday 🤭 #veganlunch #healthylunch #easyveganrecipes #lunchrecipe #quickrecipes ♬ Originalton – Maya Leinenbach

@madeleineoliviaa Spicy Tofu Wrap perfect for brunch #vegan #vegantok #veganrecipe #tofurecipe #fyp #recipesforyou ♬ original sound – Madeleine Olivia

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