5 TikTok-receptjes met lekkere studentenkost voor de kotstudent

Als student is het belangrijk dat je je maagje tevreden houdt. En daar helpen wij onze studerende lezers maar al te graag mee. Hier is jullie wekelijkse dosis kookinspiratie: vijf heerlijke recepten die we vonden op TikTok. Smakelijk!

@flairbelgie advertentie | 🍝 Deze one pot lasagnesoep is (nog steeds) trending op TikTok en wij snappen waarom! Het is niet alleen overheerlijk, maar staat dankzij de bouillonblokjes van Knorr in no time op tafel én zorgt ervoor dat jouw afwasstapel beperkt blijft. Oftewel: maaltijden zoals we ze het liefst hebben. 😉 Het volledige recept vind je op Flair.be! 🤤 #flavorhacks #ad #lasagnesoep ♬ Worth It. (Sped Up) – RAYE

@chefnyashamangwiro Sizzling 2 minute/ instant noodles recipe Ingredients: 250g chicken breast 1tsp black pepper 2 tbs dark soy sauce 1 tbs oyster sauce 1/2 tsp paprika Salt to taste & balance the saltiness of the soy sauce 1 tsp garlic 1 medium onion 1/4 cup carrots julienne (strips) 1/4 cup red peppers (julienne) 1/4 cup spring onions 1 cup cabbage (optional but takes this dish to a whole different level 😂) 1 packet instant noodles of your choice Stir fry sauce or General Tso’s Sauce or 2tbs Oyster sauce mixed with 2tbs sweet chili and some garlic You can find the soy sauces and stir fry sauces at your local grocery store or Asian store, I’m in the US so I got mine where I live. You can also get a cast iron skillet and servers from some Asian stores too! If you have time, marinate the chicken for an hour or more for better results. For the method, please watch the reel, I will be in the comment section to answer any questions 😌 Bon Appetit! #noodles #ramen #instantnoodles #stirfry #noodlestirfry #chickennoodles #chickenramen #food #zimfood #zimbabweanfood #zimfoodies #southafricanfood #safoodie #foodiesofsa #zambianfood #namibianfood #kenyanfood #tanzanianfood #ugandanfood #nigerianfood #ghanaianfood #africanfood #food #asianfood #yummy #delicious #fy #fyp #foryou #foryoupage #tiktok ♬ Ta Ta Ta – Bayanni

@cambriguest healthy girl era dinner for all my lazy queens! Super filling, delicous and packed with veggies 🍚🥦🫶🏼🫑✨ #healthyrecipes #healthydinner #lazyhealthycooking #pcosdiet #pcosmealideas ♬ Sweet Sunset – Tollan Kim & dulai

@nourishedbynic BUDGET FRIENDLY EASY DINNER: one pan vegetarian taco skillet!! Groceries have been SO expensive recently so ‘budget bites’ will bring you NEW recipes that make use of pantry and freezer staples to help stretch your grocery budget! This one pan vegetarian taco skillet is a FAVOURITE of mine it’s so easy to make and the total of all the ingredient was $18.43 which works out to just under 20/serving (highly recommend taking advantage of in store sales on cheese and freezing it if you can + purchasing dry ingredient such as quinoa in bulk) ! All you need is: ▢ 1 yellow onion diced ▢ 3 cloves garlic pressed ▢ 2 red bell peppers diced ▢ 2.5 teaspoon chili powder ▢ 2 teaspoon ground cumin ▢ 1 teaspoon paprika ▢ ½ teaspoon oregano ▢ 1 cup dry quinoa ▢ 2 cups low sodium vegetable broth ▢ 2 cups salsa ▢ 1 540 mL can black beans rinsed and drained ▢ 1 cup frozen corn ▢ 3 cups spinach ▢ ¼ cup cilantro chopped (optional) ▢ 1.5 cups cheddar cheese shredded #easyrecipe #budgetmeals #weeknightdinner #onepanmeal #glutenfree #vegetariantacoskillet #vegetarian #healthydinner ♬ original sound – ur mom &lt3

@abalancedbaddie A lazy mama meal. Chickpea curry. #chickpearecipe #vegetariancurry #lazymomcook #easyvegetarianrecipes ♬ Todays Gon Be a Good Day – Christian King

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